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health - Outstanding news

health - Outstanding news


CBD Q&A: the most common questions I receive on one of

If you follow along with me, you probably have heard my journey with CBD. I first started 2 years ago, and it has been a game changer for me. If you†...
18-06-2021 16:11

453: Dr Tami Meraglia and Ian Mitchell on a Holistic Approac

I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’ ...
18-06-2021 16:12

Wildfire season is coming — get smoke ready!

Wildfire activity and weather patterns vary from year to year, making it a challenge to predict the likelihood of experiencing wildfire smoke events i ...
18-06-2021 16:12

Additional Vashon beaches declared pollution free and safe f

The water along the Vashon-Maury Island shoreline is getting cleaner. State officials reopened last week 116 acres of shellfish beds to harvesting alo ...
17-06-2021 16:11

Homemade Honey Mustard Sauce Recipe

Honey mustard is a kid favorite at our house. My kids love it on homemade chicken fingers and on salads. I love it on spring salad with berries. No ...
17-06-2021 16:11

Fitness Favorites For Spring & Summer

I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer ar ...
17-06-2021 16:10

Precision Nutrition Level One review (and how I plan to use

Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you?re havin ...
16-06-2021 16:12

COVID -19 cases and hospitalizations drop as King County rea

COVID-19 cases are at the lowest level since September 2020 and we have just reached a remarkable milestone; 70% of residents age 16+ have completed t ...
16-06-2021 16:13

Vaccination levels up, COVID-19 rates down: King County mask

Today, King County achieved an important milestone as 70% of residents age 16 and older have completed their vaccine series. The post Vaccination lev ...
16-06-2021 16:13

Protect your head! Free and low-cost helmets in King County

The Centers for Disease Control and Prevention (CDC) recommends all people riding a bike should wear helmets so they can have a safer brain and strong ...
16-06-2021 16:13

Taking an upstream approach to preventing LGBTQ youth cannab

In King County, LGBTQ youth report the highest rates of marijuana use, which may be connected to anxiety and depression. Public Health\'s partner @Gay ...
15-06-2021 16:14

Train with me [Fit Team is open]

Hi friends! Happy Tuesday! I have exciting news to share with you today: Fit Team enrollment is OPEN and it closes Sunday at midnight. The price will ...
15-06-2021 16:14

The JSHealth Happy Hormone Nutrition & Lifestyle Guide

I have always believed good nutrition helps to bring our bodily systems back into balance. Nutrients from food allow the body to thrive, which include ...
15-06-2021 16:14

Twins for Everyone!

I have lived my entire life as a twin, and, while it isn?t an unalloyed blessing, on balance I?d recommend it.  Most of you, though, probably aren?t ...
15-06-2021 16:13

452: Esther Blum on How to Navigate Menopause Without All th

I may be a few years away from menopause, but this is the time to start learning about it and how to approach it in a natural way. Today’s episode i ...
14-06-2021 16:13

26 Vegan Recipes for Father’s Day

A roundup of 26 plant-based dishes all dads will love for Father’s Day! Main meals, appetizers, sides, and desserts…all delicious, all vegan. My d ...
14-06-2021 16:12

What to do and where to stay in San Diego

Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend" ...
14-06-2021 16:12

Weight Training Plan Q3 is here: the best summer workouts!

I am beyond excited to share the Weight Training Plan Q3: 6 weeks of highly effective workouts designed to build muscle + shed fat. Whether you’ ...
13-06-2021 16:13

Breakfast Pita Pizza

Simple breakfast pita pizza ready in 15 minutes! Brushed with olive oil for healthy fats and a cracked egg in the center for a protein-filled breakfas ...
12-06-2021 16:13

Lemon Cake Bars (Gluten-Free)

Fluffy, tangy & bursting with fresh lemon flavors! Made with almond flour so they’re gluten-free! Such a perfect summer or spring recipe! I’ve bee ...
11-06-2021 16:13

451: Dr. Roseann on How to Develop Resilience and Support Ki

This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Ca ...
10-06-2021 16:15

10 Healthy Summer Smoothie Recipes

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-de ...
10-06-2021 16:14

Public Health Receives National Recognition for Innovation i

Two Public Health - Seattle & King County teams are receiving national recognition for their innovative contributions to the COVID-19 pandemic respons ...
10-06-2021 16:15

Simple Homemade Glass Cleaner Recipe

Sometimes the best things in life are free… or really, really cheap, like this natural glass cleaner recipe. I’ve experimented with many types of ...
10-06-2021 16:15

Korean Chicken Wings With Gochujang Sauce

You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love the warm spice ...
09-06-2021 16:21

Sneaky Ways to Get Your Kids to Eat More Veggies

It can be challenging to find ways to get your kids to eat more veggies and fit those extra nutrients into your children?s meals, especially if you?re ...
08-06-2021 16:14

Hey, How About Starship Earth"

I missed the job announcement on the on Linkedin.  I missed it when Eric Ralph tweetedthat the posting was ?probably the coolest job posting I?ve rea ...
08-06-2021 16:14

20-minute Cardio Barre workout (video)

Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle.  Helloooooo from San Diego! We?re pretend ...
08-06-2021 16:14

May 2021 Reads

Sharing the books I read in May 2021 and if I?d recommend them! I always love to hear about your book recs, so if you read something amazing in May, p ...
07-06-2021 16:13

450: Aviva Romm on Hormone Intelligence: Calming Hormone Cha

This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowne ...
07-06-2021 16:14

Natural Constipation Remedies for Adults & Kids

Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a gre ...
06-06-2021 16:15

Our pre-pandemic state: New data on the health of our regio

Just before the COVID-19 pandemic began, King County communities showed both promising health improvements, as well as new areas for concern. A new Co ...
04-06-2021 16:14

Natural Tinted Face Lotion Recipe (Like BB Cream)

If you’ve been reading Wellness Mama for long, you know that I’m not a fan of using chemicals that I can’t pronounce to clean my house or rubbin ...
03-06-2021 16:15

Supporting survivors of domestic violence during COVID-19

Over the course of the COVID-19 pandemic, we have seen a substantial rise in the incidence of domestic violence in King County. Social distancing and ...
03-06-2021 16:15

449: Randy Newberg on Seasonal Eating, Sustainable Food Sour

I’m here with Randy Newberg, the host of popular TV shows and podcasts all focused on self-guided public land hunting, but also about things like co ...
03-06-2021 16:15

2021 Father’s Day Gift Guide

If you?re not sure what to get dad for Father?s Day, I?ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! ...
03-06-2021 16:14

Crispy Chicken Tacos: my current obsession

These crispy chicken tacos have become a family favorite. With a two and three year old in the house, you bet we are always stocked on frozen crispy c ...
03-06-2021 16:14

weekend adventures

Hi friends! I hope you?re all enjoying Memorial Day weekend, and thank you will never be enough to our brave military who lost their lives fighting fo ...
01-06-2021 16:15

Fresh Strawberry Pie (Gluten and Dairy Free)

When I come across a good deal on strawberries in the summer, I tend to take advantage of it. We have a lot of strawberry lovers in this house so stra ...
01-06-2021 16:15

Summer Shape Up is here! + workout #1

Hi friends! How?s the week going" I hope you?re having a great one so far. This morning, the kiddos are at camp and I?m looking forward to Taco Tuesda ...
01-06-2021 16:15

Warming Mushroom Chilli

Chilli is such a beautifully nourishing and warming meal and our plant-based version is no exception. This is a great dish to prepare on a Sunday and ...
01-06-2021 16:15

Make Some Microbe Friends

It?s the coolest story I?ve seen in the past few days: The New York Times reportedhow an Italian  museum cleaned its priceless Michelangelo sculpture ...
01-06-2021 16:14

448: Mike Bayer on Creating a Strong Mindset in Ourselves an

I’m here with Mike Bayer, who is all about curating a strong mindset in ourselves and in our kids. Mike is a two-time New York Times bestselling aut ...
01-06-2021 16:15

Healthy Vegan Reese’s Bites [gluten-free + no added su

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. These Reese’s Bites will be ...
31-05-2021 16:16

REGIONAL PEACEKEEPERS COLLECTIVE

King County Executive, Dow Constantine and the King County Board of Health have declared June 4th, 2021 as King County Regional Community Safety and W ...
29-05-2021 16:13

4 Most Effective Leg Exercises for Sculpting + Building

I am passionate about shedding light on common fitness myths and instead, sharing science-backed info to help you get to your goals. I wasted a lot of ...
29-05-2021 16:12

Inside the pandemic: Two mental health workers and community

There is a lack of diversity among behavioral health professionals and a need to create more opportunities for BIPOC people in this field. Research ha ...
29-05-2021 16:13

Bringing COVID-19 vaccines to people experiencing homelessn

By Ken Anderson and Ben Stocking As Public Health ? Seattle & King County strives to get vaccines to everyone in King County, we are making a spec ...
28-05-2021 16:14

Copycat Starbucks Black and White Cookies [vegan + gluten-fr

A healthy version of the classic Starbucks dessert! Half vanilla, half chocolate, all delicious. Gluten-free, vegan, and no added sugar. A lot of my r ...
28-05-2021 16:14

Video: Dr. Jeff Duchin’s covid-19 press briefing

During his weekly press briefing on May 27, Health Officer Dr. Jeff Duchin provided an update on local COVID-19 rates and vaccination efforts: Our COV ...
28-05-2021 16:14

 



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