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health - Outstanding news

health - Outstanding news


15 Healthy Homemade Candy Bar Recipes

All your favorite candy bars gone HOMEMADE. Healthy, easy to make treats just in time for Halloween! If there’s one thing a miss about Halloween no ...
26-10-2020 16:13

386: What the Current Data Says About Viral Risk, Immune Fun

This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have co ...
26-10-2020 16:14

Primary Food vs. Secondary Food

A discussion on primary versus secondary food. One feeds your body and one feeds your soul. In an old podcast I used to listen to (it no longer exists ...
26-10-2020 16:13

7 Effective Ways To Relieve Headaches After Crying

Tears are a combination of mucus, oil, and water coming out of tear ducts in your eyes. Whenever you cry, these tears make their way through the sides ...
25-10-2020 16:13

The Best Tents for Family Camping

We love camping as a family for uninterrupted quality time out in nature (which has real health benefits!). For a long time, my husband and I were cam ...
25-10-2020 16:13

My Experience with CBD + Review

You’ve likely heard me mention CBD a time or two over the past year. I actually purchased my first CBD oil tincture after reading a blog post by a w ...
24-10-2020 16:12

What Exactly Is A Close Contact"

Federal health authorities have updated their definition of ?close contact,? which will lead to some changes in Public Health procedures and how we th ...
24-10-2020 16:13

National Prescription Drug Take Back Day October 24: Safe me

Do you have expired or unwanted medications in your medicine cabinet" October 24 is National Prescription Drug Take Back Day, a reminder to safely dis ...
24-10-2020 16:13

King County community Outreach & Engagement FUNDING opp

There is funding for an initial engagement effort that will invest in partnerships with 25-35 community-based organizations in King County currently s ...
23-10-2020 16:13

14 Festive & Healthy Halloween Recipes (Kids Will Love)

Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary artificial candy… shudder!). Now that ...
23-10-2020 16:13

Courageous Coach: Chrissy King

The first time Chrissy King stepped up to a barbell, she was unconvinced. Like many women in their 20s, she had joined a gym with one motivation in mi ...
23-10-2020 16:13

Shellfish harvesting can resume on Vashon Island?s Spring Be

Puget Sound and Vashon Island beaches are cleaner today thanks to an effort led by Public Health?s Environmental Health Services Division. The post S ...
23-10-2020 16:13

Friday Faves + online personal training is coming

Hi friends. Happy Friday! How was the week" I hope you had a great one. It was a bit of a crazy one over here back into the Pilot?s bananas work sched ...
23-10-2020 16:12

3 Meal Fixes to Save Your Recipe

Even the best cooks can get distracted or accidentally employ a heavy hand with seasoning. Or perhaps you followed a recipe precisely only to discover ...
23-10-2020 16:13

How To Get Water Out Of Your Ear"

People who love to swim always suffer from water in ears but it can be easily get rid of by applying a water ear remedy. When swimming, using earplugs ...
23-10-2020 16:14

PUMPING IRONY: So Sad

I’m at an age when funerals beckon way more frequently than weddings, so you’d think I’d have figured out the whole grieving thing by now. That ...
22-10-2020 16:13

13 Ways For Easing Neck Pain In The Right Side Of The Neck

Find out what are the main causes of neck pain in the right side of the neck, and how to find relief if neck pain in the right side of the neck is exp ...
22-10-2020 16:14

Socca Chips and Guacamole

Makes four servings Prep time: 20 minutes Cook time: 30 minutes INGREDIENTS Chips 1 cup chickpea flour 1/2 tsp. salt 1 cup water 1/4 cup avocado o ...
22-10-2020 16:13

385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and Mo

This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. ...
22-10-2020 16:13

Sore Muscles: 5 Things I Do for Muscle Recovery

Muscle soreness: it’s one half rewarding and one half annoying. Sore muscles are just a part of the process of a fitness journey. During our workout ...
22-10-2020 16:12

Sesame BBQ Beef Meatballs (Gluten-Free)

Perfect little appetizers or part of a main meal. These BBQ beef meatballs are sweet, savory and packed with juicy flavor! The brown sugar BBQ sauce i ...
22-10-2020 16:13

Holding King County to a Higher Standard: 2021-2022 Anti-Rac

The 2021-2022 policy and budget proposals include down payments for a long-term, permanent shift in the county?s operations to reflect anti-racist pri ...
22-10-2020 16:13

Home Q+A With My Interior Designer

I could discuss all things interior design for days. As many of you know, we are in the final stages of our home build. You’ve been along for the pr ...
22-10-2020 16:12

Is It Better to Get A Hip Replacement Later in Life"

Middle-agers who have tried to function with a malfunctioning hip know that the pain and frustration makes joint-replacement surgery appealing. What t ...
21-10-2020 16:14

Flu Vaccine: Why is it so important this year"

Watch as Libby Page, our Immunization Program Manager talks with Hana Tadesse to answer some common questions about getting your flu shot this year. T ...
21-10-2020 16:14

8 Ways To Relieve Headaches From Working On Computer All Day

Learn how to relieve headaches from working on computer all day! The use of computers is now part of man?s daily routine. But people can actually d ...
21-10-2020 16:14

Can a Shared Sense of Awe Help Us Find Common Ground"

Looking at millions of stars in the night sky. Marveling at the birth of a child. Gazing out over a wondrous landscape. All of these experiences may i ...
21-10-2020 16:14

Fish Oil for Athletes" Fish for Everyone" Not for

An illustrated synthesis of the most recent evidence.There are two fishy articles in the latest issue of Advances in Nutrition, two articles worth tak ...
21-10-2020 16:13

How to Make Yogurt (Easy Homemade Recipe)

Update: Since the original writing of this post, I acquired an Instant Pot with a yogurt making function. It makes yogurt-making a breeze and I can ...
21-10-2020 16:14

25 kid-friendly breakfasts, lunches, and dinners

Sharing 25 meals that my kids will eat, no matter what. It?s always hard to find kid-friendly recipes and home runs, so I?m sharing the goods in this ...
21-10-2020 16:13

Good Morning, Coffee

Pressure Free Stylish and simple, the Sowden porcelain coffee pot contains its own ultrathin steel-mesh filter. To brew coffee, just add grounds and ...
20-10-2020 16:15

384: Building a Village, Creating Strong Relationships &

My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Ci ...
20-10-2020 16:15

Quick and intense 30-minute total body barre (video)

Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How?s the day ...
20-10-2020 16:14

The Skater Jump

The skater jump is one of the most effective ways to incrementally build strength and stability in the lower legs, ankles, and feet while also challen ...
20-10-2020 16:15

Not Just Faxes

I missed it when it was first announced in Japan, but fortunately the U.S. mainstream media has finally picked up on the story, with articles in both ...
20-10-2020 16:14

Jess’ Top Four Tips for Glowing Skin

Hi angels, I know how much glowing, healthy, flawless skin can boost your confidence – so today I?m sharing my top four tips on how to improve your ...
20-10-2020 16:14

Move to Lift Your Mood

Myriad past studies have found links between physical activity and improved mood in participants with serious clinical conditions. But a recent Columb ...
19-10-2020 16:15

Meatless Finds in the Freezer Section

A meatless grocery haul from Walmart’s freezer section featuring some of the new meatless and plant-based frozen food options now available at their ...
19-10-2020 16:14

Review of Superlife + what I learned

Sharing my thoughts and review on Darin Olien?s book Superlifeand what I learned. Hi friends! How?s the morning going" I hope you?re having a great ...
19-10-2020 16:14

What Is Regenerative Agriculture"

A method of raising plants and animals that helps rebuild soil, regenerative agriculture helps draw down carbon dioxide from the atmosphere and slow c ...
19-10-2020 16:15

7 Causes of Getting Headache Immediately After Eating and Re

Find out why you are getting headache immediately after eating and how you can ease headache after eating. Getting a headache immediately after eat ...
19-10-2020 16:15

8 Ways to Avoid a Headache After a Nap

Getting a good night?s sleep is important, but there are some instances when you just can?t get the right amount of sleep at night. This is why some p ...
18-10-2020 16:15

Tips & Tricks for Getting Kids to Eat More Vegetables (

Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets ki ...
18-10-2020 16:14

How to have a safe Halloween during COVID-19

Like many holidays during the COVID-19 pandemic, Halloween is going to look a bit different this year. The Centers for Disease Control and Prevention ...
17-10-2020 16:12

How To Effectively Treat Your Tiredness Headache

Find out what are the main causes and symptoms of tiredness headache and how to find relief from tiredness headache. Tiredness and most headaches a ...
17-10-2020 16:13

25 simple stress-busters and mood-boosters

2020 has been a challenging year for many people. It is understandable if you are feeling stressed or your mood isn?t the best. We?ve put together 25 ...
17-10-2020 16:12

How to Stop Ruminating

It’s 2 a.m. and your mind won’t stop spinning. You keep circling back to that foolish mistake you made at work a few days ago. Or you’re thinkin ...
16-10-2020 16:13

Homemade Mulling Spices Recipe

The right kind of wine has some major health benefits, but what if I told you it could be even more delicious" This homemade mulling spice blend make ...
16-10-2020 16:13

11 Essential Oils for Headaches That Never Fail to Impress &

Headaches can be really frustrating and can happen at any time of the day. You can choose over-the-counter meds to lessen the pain, or use essential o ...
16-10-2020 16:14

Make connections more meaningful

These days, many of us are cut off from friends and family or drained from stress when we do get to interact. Try these suggestions to help bring back ...
16-10-2020 16:14

Wedding weekend in Boulder, CO

And why I want to live there Hi friends! Happy Wednesday! I hope you?re enjoying the week so far. It?s been a good one over here! Sometimes when we h ...
16-10-2020 16:13

7 Meat Alternatives

1. The Newest Meat-Like Substitutes Beyond Burger and Impossible Burger are now widely available at supermarkets and fast-food restaurants. Both are d ...
16-10-2020 16:13

Coffee Research 10/2020: Coffee's Origin Affects Glucose Eff

Why are the captions in the thumbs back" Facebook won\'t allow replacing the preview picture of links easily.Don\'t worry, not all news in 2020 is bad ...
16-10-2020 16:13

Why Your Hips Matter

The hips are a central component of the body’s kinetic chain — the system of bones, joints, nerves, muscles, and fascia that work together to move ...
16-10-2020 16:13

383: Resilience, Mitochondrial Health, Peptides, and Smart S

Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as t ...
16-10-2020 16:13

Are you thinking about losing weight"

Maintaining a healthy weight can reduce your risk of developing health issues such as high blood pressure, elevated cholesterol, heart disease, diabet ...
16-10-2020 16:14

COVID-19 Cases are rising in king county – what does t

Cases of COVID-19 are on the rise again in King County, after two months of decline. As we move into the school year and into fall, a time when COVID- ...
16-10-2020 16:13

Mockarita

Makes six servings Prep time: 10 minutes INGREDIENTS 6 tbs. fresh lime juice (about 2 large limes, juiced) 3 cups fresh orange juice 1 tbs. maple ...
16-10-2020 16:13

Be kind and improve your health!

You may already know that expressing kindness makes you feel good and boosts your self-esteem. However, it can also directly lower your blood pressure ...
16-10-2020 16:14

Grain-Free Apple Pumpkin Pop-Tarts [sugar-free + high protei

Homemade, healthy pop-tarts filled with the flavors of fall! These Apple Pumpkin Protein Pop-Tarts are grain-free, have no added sugar, and are super ...
16-10-2020 16:13

Caramelized-Onion Dip

Makes four servings Prep time: 5 minutes Cook time: 2 hours, 15 minutes INGREDIENTS 2 tbs. extra-virgin olive oil or avocado oil 3 cups chopped ye ...
16-10-2020 16:13

8 DIY Face Mask Recipes You Can Make at Home

For those of us who aren’t able to escape to a spa for relaxation on a daily basis (or even occasionally), these do-it-yourself face mask recipes ar ...
16-10-2020 16:13

Simple steps to lower your risk of chronic diseases

Each year millions of Americans are diagnosed with preventable chronic conditions. While genetics plays a large role in the risk for chronic diseases, ...
16-10-2020 16:14

STRONG BODY, STRONG MIND: My Anchor

I used to have to force myself to squeeze workouts into my schedule. For years, even when I wasn’t particularly busy, going for a run or taking a cl ...
13-10-2020 16:14

A War on Science Is a War on Us

 We?re in the midst of a major U.S. election, as well as hearings on a Supreme Court vacancy, so people are thinking about litmus tests and single is ...
13-10-2020 16:13

15 Meatless Comfort Food Meals

A round up of 15 comfort food meals that are 100% meatless! Vegetarian and vegan meals that are hearty and satisfying. Even meat-lovers won’t miss t ...
13-10-2020 16:14

PUMPING IRONY: Location, Location, Location

A good deal of controversy ensued last week after a 30-person medical team at Walter Reed Medical Center rescued a certain resident of The White House ...
13-10-2020 16:14

382: World Renowned Mindset Expert on High Performance and S

In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set ...
13-10-2020 16:14

Anthony’s Top 6 Running Tips (Beginner Friendly)

I love a blog takeover, and today, I am turning over the keyboard to my husband, Anthony. Anthony is very athletic and works out regularly. He recentl ...
13-10-2020 16:13

15 Natural Home Remedies For Headaches That Work

Nowadays, migraines and headaches are common. Migraines are usually caused by diet, menstruation, heredity, stress, and other factors. Headaches can b ...
13-10-2020 16:15

Eats of lately and getting back to basics

Hi friends! Happy Tuesday! We?re back in town after an amazing trip to Colorado. I?ll share a recap and pics tomorrow but I wanted to say thank you to ...
13-10-2020 16:13

How to Up Your Hiking Game

Feeling the earth under your feet and the breeze against your face. Smelling plants and trees. Hearing the bugs and birds and other wildlife. Hiking i ...
13-10-2020 16:14

7 Keystone Species ? and Why they Matter for Our Planet

Wolves have long played a dual role in the human imagination ­— untamable wild spirits on the one hand and dangerous, shape-shifting predators on t ...
12-10-2020 16:13

Baked Banana Pumpkin Spice Bars [gluten-free + high protein]

High protein, soft-baked banana pumpkin spice bars are perfect for a healthy snack when you’re craving something sweet! Gluten-free and made with no ...
12-10-2020 16:13

9 Types of Emotional Triggers

Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive ...
12-10-2020 16:13

Ways To Relieve Headache From Caffeine Withdrawal

For many people, caffeine is something that they take on a daily basis, but this doesn?t remove the fact that it is a drug. Those who regularly consum ...
12-10-2020 16:14

Probiotic Hair Care - Where is it, When You Need it" #S

The idea of probiotic shampoos has been thrown around for quite some time, now. Gonna get rid of the text-containing thumbs, btw.I\'ve recently got a ...
11-10-2020 16:11

Setting a LEGO Walking World Record with a Relay Team of Mo

In our family, we have a motto that “we were made to do hard things,” (learned from my friends the Wonderling Family) and it’s always fun to thi ...
11-10-2020 16:12

Fab Five Friday

1. Love these boot styles! Target has the best boots and the best prices! 2. Flashback Friday! We were well rested, before we had kids together and I ...
10-10-2020 16:11

381: How to Protect Indoor Air Quality From Viruses, Contami

With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you lis ...
09-10-2020 16:14

Jacques Ppin?s Mussels in Hot Sauce

I love mussels most when they are plump and full. The season may vary depending on where you live, but usually the shells are really full in late spri ...
09-10-2020 16:14

Stiff Neck When Sitting! Causes And How To Get Rid Of It

Stiff neck occurs usually when an individual holds improper positions for long or extended periods of time, putting the neck under prolonged stress. C ...
09-10-2020 16:15

Is a Carb Cycling Diet Good for You" Here’s How t

We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood ...
09-10-2020 16:14

Buffalo Chicken Meatballs

Makes four servings Prep time: 20 minutes, plus 30 minutes chilling time Cook time: 20 minutes INGREDIENTS Meatballs 1 lb. ground chicken 1/4 cup ...
09-10-2020 16:14

Supporting Others In Crisis

Being on the receiving end of a phone call or text when someone is experiencing a mental health crisis is difficult. When a loved one is struggling, y ...
08-10-2020 16:13

Hometown Adventures

“Whoa, look at that!” I called out to my 9-year-old son, Harper, as we floated beneath the Ferris wheel and the Tower of Doom. The attractions of ...
08-10-2020 16:13

Quitting tobacco: Understanding your options

Quitting tobacco is difficult, but luckily there are many options to help you quit. Choose the option that works best for you. You may even find yours ...
08-10-2020 16:13

Giving Voice to Our Roots

There’s a tree on a peninsula of land on the lake where my family spends time in northern Minnesota each summer. I’ve noticed it in years past bec ...
08-10-2020 16:13

Health benefits of quitting tobacco

COVID-19 has highlighted the importance of good health and taking steps toward a healthier lifestyle. The most important step a tobacco user can take ...
08-10-2020 16:13

Are Bruises A Sign Of Leukemia" What do leukemia bruise

Do you ever have bruises" Could it be leukemia bruises which indicate leukemia disease" We assure everyone at least got it once. You seem to be curiou ...
08-10-2020 16:14

My Natural Kitchen Cleaning Checklist

Of all the rooms in my house, the kitchen has to be cleaned the most often. It’s often difficult to clean because of the variety of surfaces and app ...
08-10-2020 16:13

061: ESS60, supplements, and sleep with Chris Burres

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I?m chatting with Chris Burres all about ESS60 (which increased life ...
07-10-2020 16:12

3-Ingredient Vegan Frozen Dessert Bars [gluten-free + no ad

Layered frozen dessert bars made with Nubocha Vegan Gelato. Only 3-ingredients needed to make this gluten-free, no added sugar treat. No matter what t ...
07-10-2020 16:13

Sausage and Mushroom Tortilla Pizza Recipe that You’ll

I’ve never met a pizza that I did not like, including this healthier tortilla pizza style. If you’ve never had a tortilla pizza, I’m confident i ...
07-10-2020 16:13

How Good Is Your Tap Water"

If you ever wonder about the quality of what’s coming out of your faucet, the nonprofit Environmental Working Group (EWG) has answers. The organizat ...
07-10-2020 16:13

Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)

My family enjoys hitting the local taco truck once in a while for a fun dinner idea and a break from cooking. We especially love their chicken tacos w ...
07-10-2020 16:13

Wednesday Love

I love this sweet little face, the funniest face ever in this pic. Had a little bit of a rough day Monday, as I shared on my IG stories. Happy that E ...
07-10-2020 16:12

Two more new COVID-19 testing sites in south King County

Residents of south King County will have two more options for convenient, free COVID-19 testing in the coming days. New sites in Tukwila and Federal W ...
07-10-2020 16:13

28 FUN + USEFUL KITCHEN ITEMS

Just like new fitness clothing motivates me for my workouts, kitchen items inspire me to cook more. I rounded up 26 fun a ...
07-10-2020 16:13

Update on COVID-19 outbreak in Greek system at University of

As of October 6, Public Health ? Seattle & King County has confirmed more than 160 cases among 12 fraternity and sorority organizations associated wit ...
07-10-2020 16:13

 



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