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health - Outstanding news

health - Outstanding news


087: Eating for health and vitality with Esther Blum

Hi hi! New podcast episode is live and today, I?m thrilled to be chatting with Esther Blum. Here?s what we discuss: – Getting to the root cause of i ...
24-09-2021 16:14

Mango Butter Benefits & Uses for Luxurious Skin, Hair,

I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body but ...
23-09-2021 16:17

Wellness Energy Bars

When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, hom ...
23-09-2021 16:17

481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal

This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both co ...
23-09-2021 16:17

Easy Gluten-Free Pumpkin Chocolate Chip Muffins [dairy-free

Easy to make, gluten-free Pumpkin Chocolate Chip Muffins! Dairy-free, no added sugar, oil-free, and full of whole grain fiber. Muffins are one of my F ...
23-09-2021 16:16

My Go-To, Simple Healthy Chicken Salad Recipe

This has been a staple, go-to recipe of mine for years… I’m talking 10+ years. I love that I can make a big batch of this to feed the fami ...
22-09-2021 16:14

10 Healthy Fall Instant Pot Recipes

The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious!  I got an I ...
21-09-2021 16:14

480: Sara Gottfried on Women, Food and Hormones (Calories Ma

Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a pers ...
21-09-2021 16:14

Not Your Father's Job Market

If you, like me, continue to think that TikTok is mostly about dumb stunts (case in point: vandalizing school property in the devious licks challenge; ...
21-09-2021 16:14

Flourless Pumpkin Chocolate Chip Bars

Let the avalanche of all things pumpkin begin. I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying ...
20-09-2021 16:14

13 Natural Ways to Relieve Gallbladder Attacks

I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start dur ...
19-09-2021 16:15

Tofu Bibimbap

A nutritious and healthy dish! Savory, hot and sweet flavors all blended together perfectly! This bibimbap is topped with a fried egg, gochujang sauce ...
18-09-2021 16:13

Paleo Pumpkin Coconut Crumb Cake with Pecans [vegan + grain-

Soft n’ sweet Paleo Pumpkin Coconut Crumb Cake with Pecans! Made with coconut flour, grain-free, totally vegan, and no added sugar. Coconut flour is ...
18-09-2021 16:13

How to Find the Best Natural Skincare Routine for Your Skin

It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. ...
18-09-2021 16:13

Confirm your vaccination: A new requirement for many activit

Preventable COVID-19 cases and hospitalizations are at extremely high levels in King County, and deaths are increasing. A new Public Health?Seattle & ...
17-09-2021 16:15

Video: Press Conference Announcing New Policy Requiring Proo

Video of press conference announcing new policy requiring proof of vaccination for many activities. The post Video: Press Conference Announcing New Po ...
17-09-2021 16:15

479: Sarah Greenfield on the Gut + Hormone Connection and Le

Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your ...
17-09-2021 16:15

086: Creating a powerful and purpose-driven life with Tony H

Oh friends. I?m trying not to fan girl too hard.. but I?ve gotta say, it?s pretty hard to do right now. TONY HORTON IS ON THE PODCAST! ...
16-09-2021 16:14

September 2021 Workout Playlist

I was so excited to create this month’s playlist because it pairs perfectly with the launch of Q4. I love creating these playlists knowing ...
16-09-2021 16:14

One-Pot Tomato Cabbage Soup

People who are new to eating real food often wonder how it’s possible to cook every meal at home when you are a busy family. I cook most meals at ho ...
15-09-2021 16:16

Almond Butter Banana Pancakes (Made with whole wheat)

Made with nutritious whole wheat flour, fluffy and thick! Topped with bananas, fresh berries, more almond butter and hemp seeds! These are hearty and ...
15-09-2021 16:16

Precision Nutrition ProCoach Review

Sharing my thoughts and review of Precision Nutrition?s ProCoach nutrition coaching software and upcoming nutrition coaching plans. Heads up: I was gi ...
15-09-2021 16:15

More Laughing, More Thinking

There was a lot going on this week, as there always is, including the 20th anniversary of 9/11 and the beginning of the NFL season, so you may have mi ...
14-09-2021 16:14

20 Dairy-Free Gluten-Free Snack Recipes You Need to Try

20 healthy gluten-free, dairy-free sweet and savory snack recipes you need in your live. Most are vegan and have no added sugar as well! If you follow ...
14-09-2021 16:15

Vermicelli Shrimp Noodle Salad

A light and refreshing noodle salad served cold as a side or a light meal itself! Filled with crunchy veggies like green cabbage, shredded carrots and ...
14-09-2021 16:15

Almond Butter Chickpea & Sweet Potato Curry

This beautifully fragrant vegan curry is packed with plant protein from the chickpeas and almond butter. Plus, it features quality fats, wholefood car ...
14-09-2021 16:15

Latest Trunk Club

Sharing my latest Trunk Club shipment, what I kept + what went back. This post isn?t sponsored in any way, but you can use Trunk Club shipment as a li ...
13-09-2021 16:15

478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Commo

Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheil ...
13-09-2021 16:15

Available Now: Weight Training Plan Q4 + Meal by Meal Guide

I am beyond excited to share the Weight Training Plan Q4: 6 weeks of highly effective workouts designed to build muscle + shed fat. AND, a nut ...
12-09-2021 16:15

What Causes Nosebleeds in Adults and Kids (+ Natural Remedie

Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds ...
12-09-2021 16:16

Soft Baked Pumpkin Chocolate Chip Cookies [gluten-free + dai

Soft baked pumpkin chocolate chip cookies made with almond flour, oat flour, pumpkin, and vegan protein powder! Gluten-free, dairy-free, and no added ...
11-09-2021 16:15

Chinese Egg Foo Young (Egg + Shrimp Omelette)

Fluffy, filled with veggies and cooked shrimp topped with a light savory sauce! Egg foo young is a Chinese omelette with eggs and shrimp or pork! It t ...
11-09-2021 16:15

085: Meal prep tips with Cassy Joy Garcia

Hi friends! I?m super excited for today?s episode because I?m chatting with Cassy Joy Garcia, from Fed + Fit. I?ve been a huge fan of her blog and coo ...
10-09-2021 16:15

Flaky Scallion Pancakes

Crispy outsides and chewy insides! Packed with fresh scallions and a favorite Chinese side dish and snack! These are actually a lot easier than expect ...
10-09-2021 16:15

477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxi

Today’s episode brings me back to my High School science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with ...
09-09-2021 16:12

Tacos al Pastor With Pineapple & Cilantro

Who doesn’t like Mexican food" Seriously, is there anyone out there who doesn’t" Anyway, I know my family sure does. These beef and rice bowls a ...
08-09-2021 16:13

Weekend Sedona adventure

Hi friends! How?s the week going" I hope you?re having a lovely morning. We?re back in town after a magical long weekend in Sedona. Sedona is one of m ...
08-09-2021 16:12

Let’s Talk About Acne

It?s important to recognise that skin, by its very nature, is not ?perfect.? Skin is meant to have texture such as pores, fine lines, moles, freckles, ...
07-09-2021 16:15

Selfish Much"

In a week where we?ve seen the bungled Afghan withdrawal, had Texas show us its contempt for all sorts of rights, watched wildfires ravage the west an ...
07-09-2021 16:15

476: Paul Chek on the Only Four Doctors You Will Ever Need &

Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness ...
06-09-2021 16:13

10 High Protein Snacks Without Protein Powder

I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re o ...
06-09-2021 16:12

5 Ways to Get More Done Every Day (Without Burning Out)

Getting things done each day can be quite a challenge. Motherhood is a job in and of its own — then add in marriage and relationships, business, fri ...
05-09-2021 16:14

Avre Sneakers: this is why I have so many pairs

Avre is one of my current favorite sneaker brands. With a mission of “don’t waste, wear it,” it’s hard not to love this brand Avre and ...
05-09-2021 16:14

New data dashboard tracks COVID-19 risk for unvaccinated peo

Since July, COVID-19, cases have increased rapidly in King County. The worsening outbreak is affecting all of us. And, people who are not fully vaccin ...
04-09-2021 16:14

 



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