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health - Outstanding news

health - Outstanding news


What’s the 411 on Organic Dry Cleaning"

I am no fashionista, but I do appreciate good quality clothing. My one problem is that most women’s clothes now seem to need special care like hand ...
13-08-2020 16:12

Ride Away Your Stress, Safely and Affordably!

During times of high stress, riding a bicycle is a great way to improve your physical, mental and emotional wellbeing. Here are some resources and inf ...
13-08-2020 16:12

Avre Infinity Glide Sneaker Review (Sustainable, Eco-Friendl

With a mission of “don’t waste, wear it,” it’s hard not to love this brand Avre and their sustainable sneakers. The chic look of these sneaker ...
13-08-2020 16:12

?Get off the couch?: Exercise Can Boost Immunity and May Red

While public-health officials nationwide continue to stress the importance of social distancing and donning a mask as a first line of defense against ...
13-08-2020 16:12

055: Disrupting the fitness equipment industry with Max and

Hi friends! Happy Thursday! New podcast episode is up and today I?m chatting with the founders of Bala Bangles, Natalie Holloway and Max Kislevitz. Do ...
13-08-2020 16:12

Quick Chicken and Rice Oyakodon Bowl

With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for ...
12-08-2020 16:12

Family-friendly Sedona activities

Sharing some of our favorite spots in Sedona, plus some good hikes to do with the kids. Hi friends! How?s the week going so far" I?ve loved reading y ...
12-08-2020 16:12

Take Your Mom To Work

If you are a working mom, or married to one, or simply know one, you know that it is tough to balance a job and raising a child even under ideal circu ...
11-08-2020 16:12

Has studio and gym fitness changed forever"

Hi friends! How?s the morning going" I?m trying to get everything organized for ?school? – Liv is going back purely distance-based until at least La ...
11-08-2020 16:12

Cauliflower & Seed Bread

This cauliflower and seed bread is dense, seedy and so nutritious. It?s full of fibre and essential fatty acids for good gut and skin health. It?s als ...
11-08-2020 16:12

Almond Flour Pancakes

These pancakes are so simple and easy to make! They are a delicious choice for breakfast and can be topped with any fresh fruit and toppings you like! ...
11-08-2020 16:13

What to Expect Staying at a King County Isolation and Quaran

King County continues to offer community members a safe place to isolate, quarantine and recover from COVID-19. A new video shows what guests can expe ...
11-08-2020 16:13

Protein Peanut Butter and Jelly Hummus [vegan + gluten-free]

A high protein, sweet hummus dip with all the flavor of a classic peanut butter and jelly. Vegan, gluten-free, no added sugar, and easily made in 5 mi ...
11-08-2020 16:12

My Daily Happiness System: how to feel happy (even when you

Anyone who says “here is how to feel happy” may seem like I have it all figured out, which I certainly do not. Butttt, I am confident writing this ...
11-08-2020 16:12

PUMPING IRONY: Faulty Connections

The other night, My Lovely Wife sat on the porch glumly considering her options for investigating a bothersome foot issue. Our trusted practitioner of ...
11-08-2020 16:13

364: Mindset Strategies to Survive and Thrive as a Homeschoo

Carrie Husse is the editorial mastermind behind the content on Wellness Mama and a homeschooling mom of three. She made the jump from a career in prin ...
11-08-2020 16:13

Nordstrom Anniversary Sale Early Access Picks

Hi friends! Happy Monday! How was the weekend" I hope you had a wonderful one. We hung out at the pool and got caught up on some stuff around the hous ...
10-08-2020 16:13

August 2020 Workout Playlist

A new month. A new playlist. I cannot believe it’s already August… I am still deciding whether this year is flying by or crawling"! I am entering ...
09-08-2020 16:11

Party of Five: What are the rules"

As the pandemic wears on and the summer weather turns ever more glorious, the temptation to gather with friends and relatives only grows stronger. But ...
08-08-2020 16:12

Baked Barramundi Sea Bass

Flaky and tender baked sea bass, with light flavors of tomatoes, garlic, capers and fresh parsley! This has been one of my favorite go-to recipes for ...
08-08-2020 16:12

Bridging the Gap Between Community and Systems

Willard Jimerson, Jr. grew up in Seattle?s historically African American Central District neighborhood. Raised by a loving grandmother and grandfather ...
08-08-2020 16:12

363: Mental Health, Micro-Communities, and 80/20 Personalize

I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. C ...
07-08-2020 16:13

14 Delicious & Easy Ways to Use Fennel (+ Health Benefi

I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish h ...
07-08-2020 16:13

Ensuring Safe Start Compliance in Restaurants and Taverns: S

After entering Phase 2 of Governor Inslee?s Safe Start Reopening Plan, Public Health ? Seattle & King County has observed an unsettling trend with COV ...
07-08-2020 16:13

054: Optimizing our genetic potential and strengthening the

Hi friends! I hope you?re having a lovely week so far. I?m so excited to have a new podcast episode up this week. Things have been a bit sporadic on t ...
06-08-2020 16:11

Fudgy and Chewy Walnut Brownies

These brownies are SO rich and fudgy! Walnuts are mixed into the batter for a perfect crunch in each bite. Made in one bowl and takes less than 30 min ...
06-08-2020 16:12

The Not-So-Odd Couple: Microsoft Pursues TikTok

TikTok keeps generating interesting news.  In the past week, it is about Microsoft\'s pursuit of it -- fueled by the U.S. government\'s not-too-subtl ...
06-08-2020 16:11

The Best Workout Clothes at the Nordstroms Sale

The Nordstroms N Sale is one of the biggest department sale stores of the year. They mark down a large amount of fall clothing before fall begins, so ...
06-08-2020 16:11

Chocolate Coconut Energy Bars

Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. Howev ...
05-08-2020 16:14

The Road Map to Zero Youth Detention

On July 21, 2020, King County Executive, Dow Constantine, committed to eliminating secure detention for youth in King County by 2025. While the commit ...
05-08-2020 16:14

Greater Seattle Coronavirus Assessment Network (SCAN) Study

The SCAN study has tested 5,610 individuals for the virus that causes COVID-19 between its re-launch on June 10th and July 28th, returning 79 positive ...
05-08-2020 16:14

7 Things I’m Doing to Stay Positive + Happy

The world is a crazy place right now, so I’ve been trying to be proactively positive. I once heard on a podcast that our default state is negative a ...
05-08-2020 16:14

Monthly Favorites: July 2020

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The ...
04-08-2020 16:11

PUMPING IRONY: The Kids Are Alright"

Our nest here emptied out for good about eight years ago, which has given me plenty of time to observe its myriad benefits and liabilities. On the dow ...
04-08-2020 16:12

Healthy resource roundup, August 2020

We have compiled some helpful resources for you this month so that you have quick, easy access to tips and information to help you get healthier. I ...
04-08-2020 16:12

The relationship post

Find a support group here Link for military members and families xo Gina The post The relationship post appeared first on The Fitnessista. ...
04-08-2020 16:11

Mushroom, Spinach & Leek Risotto

A warming and nutritious winter dinner that the entire family will enjoy. This is a great one to serve with chicken, fish or meat. Happy cooking! Time ...
04-08-2020 16:11

Keep your skin safe this summer

While this summer looks different from most, spending time (safely distanced) outside continues to be beneficial for our mental and physical well-bein ...
04-08-2020 16:12

30-minute Barre Wild Card Workout (Video)

This workout video is a mix of bodyweight strength, cardio intervals, and dumbbell work. It?s a fun barre workout you can do at home; all you need is ...
03-08-2020 16:11

362: A Cardiologist Takes on Common Health Myths With Dr. Ja

We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr ...
03-08-2020 16:12

How to Relieve Stress During a Pandemic

It’s been a stressful year. The triggers are everywhere: We’re worried about our health, our loved ones, our jobs, our finances, our futures. Fron ...
03-08-2020 16:12

Health Insurance Needs to Grow Up

I\'ve been covered by private insurance my entire life.  Even more telling, I worked in the health insurance industry for -- gasp! -- some thirty yea ...
02-08-2020 16:10

Study seeks to answer questions about local COVID-19 infecti

How many people have been infected with COVID-19 in King County" Who is more likely to be infected and how severe are their symptoms" And are there co ...
01-08-2020 16:12

Marshmallow Chocolate Chip Cookies

Soft and pillow-like cookies that will remind you of those Summer nights at the beach! These are made with almond flour so they are gluten-free friend ...
01-08-2020 16:12

Should You Use L-Glutamine for Leaky Gut"

If your doctor has told you that you have leaky gut, you are likely considering a gut supporting diet. But supplements may also be helpful for leaky g ...
01-08-2020 16:12

7 Tips to Fix Knee Pain from Single-Leg Exercises

You can listen to this article. Use the player below, download the MP3, or use iTunes. ?I can?t do single-leg exercises because they hurt my knees.? ...
31-07-2020 16:12

361: Homeschooling and Raising Entrepreneurs With Nathan Bar

I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of ...
31-07-2020 16:13

Jackfruit Carnitas Burrito Bowl

Sharing a delicious and healthy vegan lunch idea: jackfruit carnitas burrito bowl! You can make the jackfruit in advance to enjoy in bowls, burritos, ...
31-07-2020 16:12

Green Smoothie Overnight Oats [vegan + gluten-free]

The perfect combination of two healthy breakfasts…overnight oats and a green smoothie! High fiber, vegan, gluten-free, and no added sugar. Full of n ...
31-07-2020 16:12

11 Natural Remedies to Stop Thinning Hair

Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and t ...
31-07-2020 16:13

100% Real Cheese Crisps Recipe (Grain Free)

Ever miss that crunchy texture that foods like chips and crackers used to provide" This easy cheese crisps recipe will hit the snacking spot! Best of ...
29-07-2020 16:11

MTHFR Gene Mutation: The Mother F*cker Gene

A discussion on the MTHFR gene mutation. How to get tested for it, how it effects your mental and physical health, what to do if you have this mutatio ...
29-07-2020 16:11

An Anti-Racist Media Resource List

“No one becomes ‘not racist,’ despite a tendency by Americans to identify themselves that way,” Ibram X. Kendi told the New York Times recent ...
29-07-2020 16:11

Too Many Small Steps, Not Enough Leaps

I was driving home the other day, noticed all the above-ground telephone/power lines, and thought to myself: this is not the 21st century I thought I\ ...
28-07-2020 16:11

The Truth About Sugar…

Diet culture has told us to be scared of certain foods. And the latest one is sugar! So is sugar as bad as we?re told" Sugar comes in so many differen ...
28-07-2020 16:11

PUMPING IRONY: Calm Amid the Storm

An unexpected phone call from a long-lost friend the other day reminded me again that things could be worse. No, she wasn’t reporting the death of a ...
28-07-2020 16:12

Wage Gaps, Unemployment, and Inequity: The Economic Impacts

The economic impact of the COVID-19 pandemic, specifically the jobs lost as a result of the economic shutdown, has spanned across sectors and occupati ...
28-07-2020 16:12

360: Four Questions to Change Your Life & Doing The Wor

I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She ...
28-07-2020 16:12

Barre and Yoga Combo Workout

This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a ...
28-07-2020 16:11

Preschool Learning Cart

Hi friends! How are you" I hope your morning is going well so far. I?m looking forward to catching a Les Mills On Demand workout and taking the kiddos ...
27-07-2020 16:13

AUGUST WORKOUT CALENDAR PLAN + SITEWIDE SALE

SHOP + SAVE   LET’S WORKOUT TOGETHER traditional weight training + calorie-burning circuits + deep core training I put together a workout calen ...
26-07-2020 16:14

VIDEO: July 24, 2020 UPDATE ON COVID-19 in KING COUNTY WITH

On July 24th, 2020, Dr. Jeff Duchin gave an update on the COVID-19 outbreak in King County as the current seven-day average of new cases reached the h ...
25-07-2020 16:12

How to Build Love and Trust During a Pandemic

COVID-19 has suspended lives all over the world. It’s changed how, where, and if we work. It’s created economic concerns, made us fear for our saf ...
25-07-2020 16:12

Hot weather tips during a pandemic

During COVID-19, there are fewer public places to cool off when the weather is hot. We have tips for how to prevent from overheating this summer, incl ...
25-07-2020 16:12

How to Up Your Skateboarding Game

Kickflips and heelflips, ollies and nollies: Who hasn’t dreamed of dropping in at a skate park and pulling off some tricks" Skateboarding delivers s ...
24-07-2020 16:12

Why We Really Procrastinate (It Isn’t Laziness)

As moms, procrastination is all too familiar to most of us. This is because we often have a list of things we’d rather not do! Piles of laundry or d ...
24-07-2020 16:12

359: All About Pregnancy, Birth and Postpartum, and Avoiding

This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close l ...
23-07-2020 16:13

Master Bedroom Update and Reveal (using Havenly)

Note: this post is not sponsored in any way. If you want to check out Havenly for yourself, you can use Havenly about doing another design round with ...
23-07-2020 16:13

Public Health supports decisions by schools to begin school

In this challenging time, schools are making tough decisions for the health of our community. The post Public Health supports decisions by schools to ...
23-07-2020 16:13

20 Amazon Pajama Sets + Lounge Wear You’ll Want to Wea

The further I get into 2020, the more I buy pajama and lounge wear sets. I’m totally one of those people who feels better when I get dressed… eve ...
23-07-2020 16:13

 



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