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health - Lugares del Mundo

health - Lugares del Mundo

275: Outer Order, Inner Calm and Happiness With Gretchen Rub

I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuste ...
15-07-2019 16:12

My go-to naptime workout circuit

Hi friends! Happy Monday! How was the weekend" Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie ...
15-07-2019 16:11

How Effective Is CBD for Pain"

Jason Ballweber, 39, suffered from back pain for most of his life due to a herniated disc and arthritis in his vertebrae. For years, he took the maxim ...
15-07-2019 16:12

Flaky Almond Flour Pie Crust

A delicious (and reliable) pie crust recipe is essential in every kitchen. Even better if it’s grain free and paleo! I often go crustless for recipe ...
15-07-2019 16:12

My Yoga Retreat Experience in Formentera ? Highly Recommend!

I just recently experienced the most unbelievable yin yoga retreat in Formentera, Spain. My sisters, mum and I went there to enjoy some rest and rejuv ...
15-07-2019 16:12

What?s in that vape" Cannabis & vaping

You?ve probably seen a lot in the news lately about the youth vaping epidemic sweeping the country. Did you know that people (including kids) also vap ...
13-07-2019 16:12

A wake-up call that will help you sleep better

Even if you slept through this morning’s 4.6 earthquake (like me), consider it Mother Nature’s kick-in-the-pants to update your readiness for the ...
13-07-2019 16:12

The Benefits of Autophagy & Ketosis

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to ...
13-07-2019 16:12

Why Beets Are One of the Healthiest Foods in the World

Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous ...
12-07-2019 16:13

274: Spirituality, Psychedelics & Circumcision: Taboo T

In this episode, I am joined by Luke Storey who is a former celebrity fashion stylist turned public speaker, lifestyle design coach, thought leader, a ...
12-07-2019 16:13

Healthy resource roundup, July 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access t ...
12-07-2019 16:13

San Diego Adventures

Hey hey! How?s the morning going" Hope you?re having a wonderful day so far. This morning, the girls are off to camp, I have a podcast interview, and ...
12-07-2019 16:12

Wheels up! Staying comfortable when flying long-distance

You may be familiar with the old adage, ?It?s not about the destination; it’s about the journey.? If you have a long flight ahead of you, whether fo ...
12-07-2019 16:13

Rainbow Poke Bowls

Makes two servings Prep time: 10 minutes, plus 30 minutes marinating time INGREDIENTS Marinade  1/3 cup soy sauce or tamari 1 1/2tsp. sesame oil 1 ...
12-07-2019 16:13

Grilled Indian Tandoori Chicken

My family loves Indian food (coconut curry chicken… mmm)! So I?m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. ...
12-07-2019 16:13

Four for Friday Newsflash, 7/12/19

Heading into nature this weekend" Here are some tips for a safe and fun adventure. And check out the top health and wellness news from the past week: ...
12-07-2019 16:13

Preparing kids emotionally for school

Whether your child is entering a new school or just a new grade, while you?re rushing to get the school supplies and the necessary health check-ups, m ...
12-07-2019 16:13

New cases of measles in King County

NOTE: All exposure locations in King County, including those from previous cases in 2019, are updated at Public Health ? ...
11-07-2019 16:13

Why Do I Always Wake Up at Night to Use the Bathroom"

Possible Causes: Aging, adrenal dysfunction, varicose veins, prediabetes or diabetes “Peeing at night is age dependent,” says functional physician ...
11-07-2019 16:13

Let’s Go Someplace Quiet

A decade ago, after the end of a long partnership, I jammed Miss Violet (my purple Kelty backpack) with camping gear. I tossed her into my car and hea ...
11-07-2019 16:13

Grilled Mediterranean Zucchini Boats

Summertime means it’s grilling season! Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffe ...
10-07-2019 16:12

How Can I Adapt to Using Nonbinary Pronouns"

While there are a number of nonbinary alternatives to he, she, him, her, his, and hers, you don’t need to be confused or put off by these options wh ...
10-07-2019 16:13

4 Easy Dips That Will Jazz Up Any Meal

Making your own dips at home is incredibly easy and also affordable! So often we save dips for platters or for veggie sticks but there are so many gre ...
10-07-2019 16:13

How to Build the ULTIMATE Gluten-Free Appetizer Platter

Your new go-to guide to building the ULTIMATE cheese, fruit, and nut appetizer platter. This post was sponsored by Blue Diamond® as part of an Influen ...
10-07-2019 16:12

Powerful Benefits and Uses of Garlic (& Why I Take It D

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking ...
10-07-2019 16:13

Life, Fitness, and Health Update: Summer 2019

A personal update on all things health, fitness, travel, and life in general!  Time for a major life update, friends!! Since coming home from Spain, m ...
10-07-2019 16:12

Gone but not forgotten — 2019

Every few years, the King County Medical Examiner?s Office (KCMEO) hosts a unique memorial to ensure that every King County resident is remembered. ...
10-07-2019 16:13

Red, White, & Blueberry Muffins [vegan + gluten-free]

The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocol ...
10-07-2019 16:12

24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha ...
10-07-2019 16:12

Our Dunning-Kruger Healthcare System

Psychologist David Dunning, originator of the eponymous Dunning-Kruger effect, recently gave an interview to Vox\'s Brian Resnick.  For those of you ...
10-07-2019 16:12

Finding Presence

Three deep breaths before taking the first bite of my lunch. This was one of the strategies for slowing down and being present that my wellness and nu ...
10-07-2019 16:13

June Favorites: 2019

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. Jun ...
10-07-2019 16:12

The new Countertime collection

Sharing a full review of the new Beautycounter Countertime collection and why I think it?s totally worth it. Hi friends! Hope you?re having a lovely d ...
10-07-2019 16:12

Do Energy Gels Really Work"

Those convenient carb-loaded packets work quite well to boost energy “and are best for exercise that’s strenuous enough to raise your heart rate s ...
09-07-2019 16:13

Summer staples with Stitch Fix Kids

This post is sponsored by our friends at Stitch Fix. They?re hosting an incredible sweepstakes right now. Schedule a kids? fix by July 13 and enter t ...
09-07-2019 16:12


I descended from a modest line of do-it-yourselfers, a label I tend to prefer over its more accurate synonym: cheapskates. I was too young to witness ...
09-07-2019 16:13


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