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health - Outstanding news

health - Outstanding news


Coronavirus, Travel and the Changing Situation

With the first reported cases of the novel coronavirus in the United States, many people have questions about the risk of catching an infectious disea ...
26-01-2020 16:12

Health Benefits of Avocado Oil: Is It Healthier Than Coconut

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado o ...
25-01-2020 16:12

Sausage and Mushroom Tortilla Pizza Recipe

I’ve never met a pizza that I did not like, including this healthier tortilla pizza style. I’ve you’ve never had a tortilla pizza, I’m confide ...
24-01-2020 16:11

Stovetop Broccoli Frittata

Makes six servings Prep time: 10 minutes Cook time: 20 minutes INGREDIENTS 2 tbs. avocado oil 1 cup chopped shallots 3 cups chopped broccoli floret ...
24-01-2020 16:12

Friday Five: 5 Superbowl Recipes You Can Enjoy Guilt Free

I must admit… I love Superbowl Sunday. I’m not so much into football, but I love the football party atmosphere, the anticipation of commercials, a ...
24-01-2020 16:11

Why the current exposure risk is low from novel coronavirus

On January 21, Washington State Department of Health announced the first case of novel coronavirus (2019-nCoV) in the U.S. in a resident of Snohomish ...
24-01-2020 16:12

Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin

You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY skincare projects like these cleansing grains. An oatmeal ...
24-01-2020 16:12

MY DAILY SCHEDULE (work from home, mom of 2)

My daily schedule is something I’m constantly trying to improve for an increase in both productivity and enjoyment. I love reading how other people ...
23-01-2020 16:12

307: Anti-Aging Skin Science From the Inside Out With Dr. Em

The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use, or how much we stay out of the sun! In many ways ...
23-01-2020 16:12

2-Ingredient Mango & Coconut Nice-Cream

This simple and refreshing nice-cream is perfect to whip up for a BBQ or a lunch this long weekend. It?s so easy, quick and delicious. Looking to make ...
23-01-2020 16:12

Heritage Travel

Crows circle above as I meander through the Primitive Baptist Church cemetery in Tennessee. I stop to rake my foot across curling brown leaves and rev ...
23-01-2020 16:12

048: Self love, dating, and relationships with Jonathon Asla

Love is the antidote to suffering.  Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. ...
23-01-2020 16:12

Fresh and flavorful winter produce

Fresh produce is delicious and nutritious, but we tend to think of winter as a bit dull when it comes to seasonal fruits and vegetables, past the trad ...
22-01-2020 16:12

Questions and Answers about a Novel Coronavirus in Washingto

Today, the Washington Department of Health confirmed the first case in the U.S. of a new novel coronavirus (2019 nCoV) in Snohomish County. The virus ...
22-01-2020 16:12

The 10 HEALTHIEST Snack Bars

The healthiest bars to snack on! Clean, whole food ingredients, low or no added sugar, and high in protein and/or fiber. The snack/protein/granola bar ...
22-01-2020 16:12

How Long Does It Take a Plastic Bottle to Decompose"

Sheet of paper towel: 2 to 4 weeks Apple core: 1 to 2 months Banana Peel: 2 years Cigarette butt: at least ten years Steel can: 50 years Small potato- ...
22-01-2020 16:12

Your Wealth Is Your Health

We\'ve been spending a lot of time these past few years debating healthcare reform.  First the Affordable Care Act was debated, passed, implemented, ...
22-01-2020 16:12

How to Buy and Store Turmeric

Not all turmeric powders are created equal. Much of what’s sold in grocery stores comes from roots that have been boiled then dried. (The potent lef ...
22-01-2020 16:12

This Could be Causing a Negative Relationship with Your Body

Deprivation could be causing your negative relationship with food and your body. Surprised" Let me explain. Angels, I used to count calories, attempt ...
21-01-2020 16:12

Download Your Free Functional Medicine E-Book

  Fill out the form below to download the free e-book “Functional Medicine: The Future of Healthcare.” ...
21-01-2020 16:13

Easy Crustless Spinach Quiche

I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in a slow-cooker (or Inst ...
21-01-2020 16:13

Our Staff?s Favorite Cookbooks

Against All Grain Celebrations, by Danielle Walker There’s nothing more fulfilling to me than clearing a few hours to plan and prepare a “fun” ...
21-01-2020 16:13

5 easy meal prep salad recipes

Sharing 5 of my favorite salad recipes that you can easily make as meal prep to enjoy throughout the week. When I make salads, I try to amp them up w ...
21-01-2020 16:12

Confirmation Page: IFM E-Book

Download your free IFM e-book here. ...
21-01-2020 16:13

How to Up Your Pilates Game

In Pilates, the emphasis is on quality of movement over quantity. That’s what makes the workouts difficult — and so effective. “Pilates is one o ...
21-01-2020 16:13

306: Dangers of Mold Exposure & How to Protect Yourself

Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, rea ...
21-01-2020 16:13

PUMPING IRONY: Time for a Tune-Up"

People of a certain age may recall the days when you could get under the hood of your car and fix what was ailing it. Maybe the carburetor needed a li ...
21-01-2020 16:13

How Big Tobacco Hooked Kids on Sugary Drinks

What’s the connection between the Marlboro Man, Joe Camel, the Kool-Aid Man, and Punchy of Hawaiian Punch fame" All are mascots that R. J. Reynolds ...
20-01-2020 16:15

Weekly Meal Plan (January 19 – 25)

Another weekend… another meal plan. Planning out my meals for myself and my family is something I do every weekend.. I don’t cook any of these mea ...
20-01-2020 16:15

Monday faves

Not even close to the same ring as ?Friday Faves? but let?s just roll with it.  Hi friends! How are you" I hope you had a wonderful weekend. It was j ...
20-01-2020 16:15

King County influenza update

Based on monitoring of influenza-like illness levels at King County emergency departments and results of laboratory tests for flu, it looks like this ...
18-01-2020 16:12

Help for Common Food Allergies" My Ready, Set, Food! Re

Go to any birthday party, school lunch, or neighborhood picnic and it’s obvious… With allergies to nuts, dairy, eggs, soy, gluten, and more, we ha ...
18-01-2020 16:12

5 Things to Remove from Your Life for Peace of Mind

A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by get ...
18-01-2020 16:12

How to Make Continuous Brew Kombucha

Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifte ...
17-01-2020 16:13

Chickpea curry salad (easy make-ahead vegan lunch idea)

Hi friends! What a week it?s been over here. P came down with a horrible stomach bug. Thankfully, it only lasted 24 hours, but those 24 hours were int ...
17-01-2020 16:13

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are bor ...
17-01-2020 16:14

Here’s What to Know About Vitamin K

It’s time to meet vitamin K, an unsung powerhouse of the vitamin world. Vitamin K has been shown to help strengthen bones and teeth, prevent kidney ...
17-01-2020 16:13

Manage your energy for a more satisfying life

When you wake up in the morning, how do you feel" Are you ready to start the day or do you feel tired and unsure of how you?re going to make it throug ...
17-01-2020 16:14

Strong, Fast, & Fit: Learning the Ropes (Part II, Month

People often start to see and feel subtle changes around the four-week point of a new training program: Challenging physical tasks may be easier; clot ...
17-01-2020 16:13

305: A Day in the Life: Wellness Mama Health Routines

With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I ...
16-01-2020 16:12

Life Time Talks

Welcome to Life Time Talks The Healthy-Living Podcast Featuring conversations with experts in fitness, nutrition, health, and well-being, Life Time Ta ...
15-01-2020 16:13

047: Outsourcing as a form of self care with Jess Dang

In today?s episode, I?m chatting with Jess Dang, founder of Cook Smarts online meal planning service, voted #1 on Lifehacker. She started Cook Smarts ...
15-01-2020 16:12

PUMPING IRONY: Stuff Happens

The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest of our foursome: “You’r ...
15-01-2020 16:13

Healthcare Might Look Good in Plaid

I don\'t really follow FinTech -- I can\'t even keep up with HealthTech! -- but it caught my eye when Visa announced that it was acquiring FinTech com ...
15-01-2020 16:12

10 Super Healthy Soups and Stews You Have to Try

Enjoy soup season to the fullest with these 10 delicious, healthy soups and stews. Full of nutrients and perfect for one pot, easy meals all week long ...
14-01-2020 16:13

BREAK IT DOWN: The Pull-Up

Pull-ups are among the best (and toughest) upper-body pulling exercises — but upper-body strength is only one factor in successfully doing this move ...
14-01-2020 16:14

5 Reasons Why Carbs Are Not the Enemy

I was terrified of carbs for years! I developed such a toxic relationship with food and my body, I became convinced that even looking at carbs would m ...
14-01-2020 16:13

Chicken Tortilla Soup – Kid Favorite!

I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Me ...
14-01-2020 16:14

HEALTHY FINANCES SERIES: where do I begin" start here

Welcome to one of the most exciting blog post series I’ve ever started… healthy finances. This series is for all of us who are looking to take con ...
14-01-2020 16:13

5 books I’ve read lately and loved

Hi hi friends! How?s the day going" I hope you?re having a lovely morning so far. I?m hopping on the Peloton and recording a podcast interview. The po ...
14-01-2020 16:13

304: Ninja Warrior Travis Brewer on Movement, Gratitude, and

I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures and snow ...
13-01-2020 16:13

around the weekend + Livi’s Where’s Waldo party

Our weekend involved horseback riding Happy Monday! How was the weekend" It was a festive one over here. We celebrated Liv?s birthday at Skate Count ...
13-01-2020 16:13

Childless By Choice

During season 4 of Netflix’s hugely popular Queer Eye, cast member Jonathan Van Ness returns to his hometown of Quincy, Ill., to make over his forme ...
13-01-2020 16:14

Friday Five: 5 Books I’m Diving Into in 2020

Welcome to the Friday Five where we chat about 5 random things, and this week’s topic is: 5 of the best personal growth books I’m reading in 2020. ...
11-01-2020 16:12

EASY Vegan Mac n’ Cheese [gluten-free + grain-free]

The easiest, cheesiest vegan mac n’ cheese you’ll ever make! Tastes just like a classic boxed mixed but is dairy-free, gluten-free, grain-free, an ...
11-01-2020 16:12

Weekly Meal Plab (Sunday 1/12 – 1/18)

Every weekend, I meal plan for myself and my family. I don’t cook any of these meals ahead of time, but this strategic approach to eating saves me t ...
11-01-2020 16:12

Wellnesse Products Review – Natural Toothpaste &

Years ago, I started making many personal care products because I couldn’t find ones with clean ingredients that worked well. I made natural toothpa ...
10-01-2020 16:13

Be heart-healthy–exercise!

Just like any muscle, your heart needs exercise. In fact, exercise is one of the best things you can do to improve the strength and efficiency of your ...
10-01-2020 16:13

Lasagna Chicken Recipe: the easy dinner you’ll make on

Who’s ready for this delicious dinner recipes"! Lasagna Chicken is the dinner recipe you’ll have on repeat in your home. My entire family literall ...
10-01-2020 16:12

Getting along with others?even difficult people!

Misunderstandings are all too common in communicating with other people, especially when dealing with a headstrong know-it-all, a stoic, silent type, ...
10-01-2020 16:13

Healthcare Needs Some IHOPs

The New York Times had an article that surprised me: Current Job: Award Winning Chef.  Education: IHOP.   The article, by food writer Priya Krish ...
10-01-2020 16:12

303: Gabby Reece on Parenting, Creating Strong Relationships

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational f ...
10-01-2020 16:13

Tips to brighten your mood this winter

If you tend to feel a bit gloomy during the winter months, you are far from alone. Feeling gloomy, tired or unproductive from the holidays until sprin ...
10-01-2020 16:13

Baked Oatmeal, Three Ways

Makes six servings Prep time: 15 minutes Cook time: 40 minutes INGREDIENTS 2 cups rolled oats 1/2 tsp. salt 1/2 tsp. baking powder 2 ½ cups milk o ...
10-01-2020 16:13

New cases, including one death, in hepatitis A outbreak

While our community has been fortunate in that to-date we have not experienced an outbreak on the scale seen in other large cities and states across t ...
10-01-2020 16:13

3 Simple Shifts to Soothe Back Pain

Many Americans suffer from back issues at some point in their lives, yet such conditions are almost unknown in indigenous cultures. The amount of time ...
09-01-2020 16:14

Winter is coming…probably

After what feels like endless rain, meteorologists are predicting a possibility of snow early next week. The forecast is too uncertain to place any wa ...
09-01-2020 16:14

How to Make Natural Toothpaste

Since learning about how diet can drastically affect oral health and the need for minerals in the body for oral health, I’ve increasingly turned t ...
09-01-2020 16:14

4 Things I Do Every Day to Support my Metabolism

As we all readjust to normality after the holidays and look to get our health back on track, now is the perfect time to reset and consider whether you ...
09-01-2020 16:14

How Functional Medicine Came to the Military

Master Sergeant Geoff Dardia has a no-legs plan. He’s served as a U.S. Army Green Beret since 2004. If he loses his legs to an explosion or gunfire, ...
08-01-2020 16:14

Items You’re Going to Want to Add to Your Gym Bag ASAP

My gym bag has evolved into a healthy lifestyle bag. It’s a tote bag (or a few tote bags, lol) that come with me from school drop off to the gym the ...
08-01-2020 16:13

PUMPING IRONY: A Working Hypothesis

I’m not the kind of guy who reflexively shares personal financial details, so I was a bit taken aback the other day to find My Lovely Wife and I hip ...
08-01-2020 16:14

Fitness predictions and trends for 2020

Hi friends! How?s the morning going" I?m catching a Peloton workout and then recording some workout tutorial videos to share on IG. For this morning?s ...
08-01-2020 16:13

When to seek medical care for flu

Most people who get the flu don?t require medical care and will get better by staying home, getting plenty of rest, and drinking lots of fluids. Anyon ...
08-01-2020 16:14

25 Egg-Free Breakfast Ideas (Great for Egg Allergies)

I’m a huge advocate of eating real food instead of low nutrient, processed foods. Real food gives the body the nutrients it needs to function. But ...
08-01-2020 16:14

NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free]

The only cauliflower crust recipe you’ll ever need! High protein, gluten-free, grain-free, and only TWO ingredients. This truly is the no-fail pizza ...
08-01-2020 16:13

Dry January and Sugar Detox

This post is about a Sugar Detox I?m currently doing, plus Dry January. If you think this would be a sensitive or triggering topic for you, please ski ...
07-01-2020 16:13

Data Dive: Non-fatal shooting data available from Public Hea

Editorial note: This is our third blog post dedicated to explaining data releases about firearm deaths and injuries in King County and Seattle. You ca ...
07-01-2020 16:14

Defying Convention

Break the rules or break yourself. That’s the overarching lesson Pilar Gerasimo has learned during two decades spent covering — and influencing ...
07-01-2020 16:14

302: 5 Ways to Move for Improved Posture, Sleep, and Health

Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapis ...
06-01-2020 16:15

Make-Ahead Breakfasts for Busy Morning

Starting your morning with a nutritious breakfast can set you up for a more focused, energized day — but it’s tempting to skip or skimp on a meal ...
06-01-2020 16:15

 



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