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health - Outstanding news

health - Outstanding news


Cinnamon Sugar Biscuit Muffins

Combining muffins and biscuits into soft, fluffy and flaky biscuit muffins! These are delicious, so easy to make and a recipe that takes under 30 minu ...
20-01-2022 16:18

515: Dr. Michael J. Breus on How to Energize by Understandin

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a ...
20-01-2022 16:18

Seared Sesame Salmon Hand Wraps

Pan-seared sesame salmon wrapped in nori, sushi rice, cucumbers and avocado! A perfect finger food when you’re craving sushi! Think sushi but withou ...
20-01-2022 16:18

Fitness Trends for 2022

If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends ...
20-01-2022 16:18

Natural Bathroom Cleaning

It seems that if I?m not cleaning the kitchen, I?m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfa ...
20-01-2022 16:18

TRX Workout Plan for Beginners

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! ...
19-01-2022 16:16

One Pan Pasta Toss

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded ...
19-01-2022 16:16

Chai Spiced Smoothie

Spice up your mornings with this delicious chai smoothie. The natural sweetness of banana and dates pairs perfectly with the creaminess of the nut but ...
18-01-2022 16:16

DAOs May Rescue Healthcare

You may have seen the newsthat Kaiser Permanente has signed on to be an organizing member of Graphite Health, joining SSM Health, Presbyterian Healthc ...
18-01-2022 16:16

Easy Homemade Peanut Butter Granola (Gluten-Free & Vega

Crunchy clusters made with only 7-ingredients! So simple and lightly sweetened with maple syrup! This granola goes well with your yogurt bowls, oatmea ...
18-01-2022 16:16

Matcha Green Tea Latte Recipe (+ Iced Option)

It?s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewar ...
18-01-2022 16:16

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stre

I’m here with the brilliant Dr. Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. ...
17-01-2022 16:15

The Great Book Review of 2021

Sharing the books I read in 2021 and whether I?d recommend adding them to your collection. (SO ready for pool season to come back!!) Last year, I set ...
17-01-2022 16:14
17-01-2022 16:15

20 Best TV Series + Books to Start off The 2022 New Year

One of my goals of 2022 was to read 15 minutes each day. (You can see all of my other goals here) I got a Kindle for Christmas and have fallen ...
15-01-2022 16:12

Easy Egg Drop Soup

A staple at many Chinese restaurants with “egg ribbons” from the stirring of eggs into the broth! This is better than the restaurant and only take ...
15-01-2022 16:13

Does Flossing Really Reduce Gum Disease and Cavities"

For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing ...
14-01-2022 16:14

095: Fitness myths and how to train for your goals with Dann

Hi friends! I?m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate hi ...
13-01-2022 16:17

513: Tanner Wallace on Childhood Trauma, Attachment Wounds,

This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of hea ...
13-01-2022 16:17

Rotisserie-Style Chicken Recipe

I love the flavor of rotisserie-style chicken from the store, but it?s hard to find organic or free-range chicken cooked rotisserie-style. It was such ...
12-01-2022 16:14

Can?t get a test right now" Here?s what to do

There are a few scenarios when someone may be seeking a COVID-19 test. Read more about what test to use in each case and information on what to do if ...
12-01-2022 16:14

Creamy Metabolism-Boosting Tea Recipe

Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for ...
12-01-2022 16:14

Cleanse Bowl

Cleansing isn?t about juice fasts or restrictive diets. It?s about supporting your body with nourishing nutrients. This JSHealth bowl is full of liver ...
11-01-2022 16:13

What a Waste of a Healthcare System

An essay in Aeon had me at the title: ...
11-01-2022 16:13

5 more frequently asked fitness questions

Sharing 5 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the day going so ...
11-01-2022 16:13

Sculpt Society Review

Sharing my thoughts on Sculpt Society and if I?d recommend this workout! Hi friends! How was the weekend" I hope you had a wonderful one. We celebrate ...
10-01-2022 16:13

512: Tim Masters on Everything You Need to Know About Mattre

Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an o ...
10-01-2022 16:13

Sweet Potato Lentil Chili [vegan + gluten-free]

A hearty mix of legumes, vegetables, and sweet potato that will serve as the perfect vegan comfort food for any occasion. Slightly sweet and slightly ...
10-01-2022 16:13

Cinnamon Toast Crunch Skillet Cookie [grain-free + no added

This Cinnamon Toast Crunch Skillet Cookie will be your new favorite healthy, sweet snack. Grain-free, gluten-free, dairy-free, and no sugar added, it ...
09-01-2022 16:13

Baked Pear & Mixed Berry Cake Loaf

Made with fresh sliced pears, blueberries, blackberries and raspberries! Gluten-free, delicious and so moist! This is a great teacake to have with you ...
08-01-2022 16:14

Video: Update from King County Health Officer on the impacts

King County Health Officer Dr. Jeff Duchin held a public briefing on Jan. 7, 2022, answering questions from the news media and members of the communit ...
08-01-2022 16:14

Fitness gadgets and extras for 2022

Sharing my top fitness gadgets and extras for 2022. Hi friends! How?s the day going so far" I hope you?re having a great one! I?ve got some 1:1 client ...
07-01-2022 16:13

The Best Recommended Books by Podcast Guests

I?ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many ...
07-01-2022 16:13

My 2022 Goals: personal, family, career, finance + more

I am constantly setting goals and the New Year combined with my birthday 6 days later always presents the perfect opportunity to sit down, ana ...
07-01-2022 16:13

511: Dr. Amishi Jha on the Crisis of Attention and Cultivati

Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a ...
06-01-2022 16:16

094: Removing environmental toxins with Dr. Stephen Cabral

Hi friends! Today, I?m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I?ve followed him on Instagram for a long time an ...
05-01-2022 16:15

How To Store And Organize Your Natural Remedies

Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when ...
05-01-2022 16:16

Chinese Ginger Scallion Poached Chicken

Light yet flavorful poached chicken! A simple and hearty recipe perfect served with some steamed rice and veggies! This was a chicken recipe I grew up ...
05-01-2022 16:16

The Simpsons Explain Healthcare

 Happy New Year!  We?re starting 2022 full of hope and renewed optimism. Oh, wait; not so much. We?re not only still in a pandemic, the Omicron vari ...
04-01-2022 16:14

Black Sesame Mochi

Nutty, delicious and chewy mochi cake pieces! These are a delicious and fun dessert to make at home for your family or for parties! I made these on Ch ...
04-01-2022 16:15

Weight Training Plan 2022: Sample Leg Workout

Are you ready to start the new year STRONG"! Introducing? my most effective workout plan: Weight Training Plan Q1. Enjoy 6 weeks of highly eff ...
04-01-2022 16:14

Looking back on 2021 and my goals for 2022

Hi friends! How?s the year going so far" ? The kids are back at school this week, I?m back into teaching and training clients, and it?s FREEZING here. ...
04-01-2022 16:14

Nourishing Breakfast Pizza Recipe (Grain-Free)

Thisquick and easy breakfast pizza recipe was born one morning when the kids couldn?t decide between bacon and sausage. They were also tired of our b ...
04-01-2022 16:15

No more diet resolutions – try this instead!

You had the best intentions at the start of the year, but perhaps in the past you have found it hard to follow them through" This isn?t your fault. ...
04-01-2022 16:14

510: Maggie Berghoff on Practical Tips for Reducing Inflamma

This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an ...
03-01-2022 16:13

093: Tips for new years goals and resolutions

Hi friends! ?Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I?ll be sharing my goals and ref ...
02-01-2022 16:13

Hantavirus Case Reported in King County

Public Health is investigating a case of hantavirus in an adult resident of southeast King County. Hantavirus can cause a rare but deadly disease call ...
31-12-2021 16:16

Natural Cat Care & Holistic Alternatives

Our pets really do feel like family members?that?s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him th ...
31-12-2021 16:16

 



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