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health - Lugares del Mundo

health - Lugares del Mundo


A new case of measles diagnosed in a King County resident

A King County resident, a six month old child, has tested positive for measles. Most people are protected through immunization, but anyone who has not ...
26-05-2019 16:12

CONFIDENCEKINI CHALLENGE – WEEK 4 SCHEDULE

There are just two weeks left of the ConfidenceKini Challenge and it’s time to lean in. Most women struggle to complete a fitness plan or challenge ...
26-05-2019 16:12

Ice Bath Benefits: How Cold Therapy Improves the Body and th

You may have seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped into ...
25-05-2019 16:13

Will Adding 100mg of GABA to Your Whey Turn You into GH-ulk&

Sometimes study results just seem too good to be true... I mean, who cares about total lean (including organ) mass when everything you can show off: s ...
25-05-2019 16:12

Many partners, one leading EMS/Medic One system

If you live in King County, you are fortunate. King County EMS is known for its exceptional performance in meeting national standards for emergency re ...
25-05-2019 16:13

TRX Pro 4 Suspension Trainer (Giveaway)

This giveaway ends June 24, 2019. A winner will be notified a few days later. Sign up for your chance to win, below! ...
24-05-2019 16:16

Acai you, summer

Hi friends! Hope you?re having a lovely week. I had so much fun reading your comments yesterday. Glad I?m not the only one who Googles everything all ...
24-05-2019 16:15

Stop the Bleed trains public lifesavers

Blood loss is the leading cause of preventable death after a traumatic injury. Trained bystanders can often make the difference between life and death ...
24-05-2019 16:16

ConfidenceKini Challenge: Glutes (W3D5)

Let’s hit those legs and glutes for a second time this week. Frequency is what will push us closer to our goals thanks to this week’s workout spli ...
24-05-2019 16:16

Four for Friday Newsflash, 5/24/19

Heading to a barbecue this weekend" Take along a healthy recipe to share! And check out some of this week?s top health and wellness stories: Take ...
24-05-2019 16:16

What You Need to Know About the Keto Diet

The ketogenic diet is a high-fat protocol designed to push the body to use fat instead of carbohydrates as a primary source of energy. Advocates belie ...
24-05-2019 16:16

Do you have an effective exercise routine"

Take a brief moment to think about exercise. What types are you familiar with" Most people immediately think of cardio or strength training. However, ...
24-05-2019 16:16

Taking Charge: Eduardo Garcia

From the beginning, Eduardo Garcia’s story had the makings of a classic hero’s journey: a call to adventure, alliances, tests of strength, tragedy ...
24-05-2019 16:16

260: Why the 21st Century Is at War With Your Spine With Ty

The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it" ...
24-05-2019 16:16

When To Retest Benchmark Workouts

Are you feeling stuck in your training" Do you get down on yourself because you feel like you’re not getting better" Are you in a mental rut" To kn ...
24-05-2019 16:15

5 BEST AMAZON PRIME PURCHASES OF THE MONTH (MAY 2019)

This is one of my favorite blog posts to write and coincidentally, these posts always appear on my “most read” blog post list as well. It shouldnâ ...
24-05-2019 16:16

Workout of the Week: Hammer Curl

This week?s workout is one that will help you develop and strengthen your biceps and forearms. In order to perform this exercise you will need two dum ...
24-05-2019 16:16

The Real-Fitness Manifesto

For the past 18 years, the Experience Life team has interviewed top fitness experts, reviewed countless exercise studies, embarked on individual fitne ...
24-05-2019 16:16

How To Heal Turf Toe Quickly (Treatment & Prevention)

Turf toes are damage which happens to the big toe of your feet. In essence, turf toe is a sprain which takes place at the bottom of the big toe and it ...
24-05-2019 16:17

8 Genius Ways to Up Your Chili Game All Year Long

Booze it, char it, caffeinate it. ...
23-05-2019 16:12
23-05-2019 16:12

Natural Remedies to Calm Asthma Symptoms

I typically rely on allergy relief remedies when seasonal allergies creep up, but some of the things that can trigger allergies can also trigger asthm ...
23-05-2019 16:15

After Two Years of Muscle Pain, I Tried Dry Needle Therapy ?

Imagine a needle ? that you don?t inject. ...
23-05-2019 16:12

The Power-Packed Ingredients Dermatologists Recommend for Ev

Welcome to the J.Lo-esque skin of your dreams. ...
23-05-2019 16:12
23-05-2019 16:12

EMS teamwork saves teen

For National Emergency Medical Services (EMS) week (May 19 ? 25), we?re honoring the work that makes our EMS/Medic One system in King County world ...
23-05-2019 16:15
23-05-2019 16:12

3 BEST NATURAL SUNSCREEN FOR HEALTHY SKIN

I was once the teenager and 20-something who slept in her make up and went to a tanning bed regularly. Fast forward and now all my fellow tan-aholic ...
23-05-2019 16:13

3 Ways to Spice Up Your Sex Life ? Without a G-String

Skip the G-string and sex toys. Try this instead. ...
23-05-2019 16:12

Thai Stir-Fry

Makes four servings Prep time: 20 minutes Cook time: 10 minutes INGREDIENTS 2 tbs. fish sauce 3 tbs. fresh lime juice 2 tbs. sucanat 3 tbs. peanut ...
23-05-2019 16:15
23-05-2019 16:12

6 Ways to Keep the Sexual Sparks Flying in a Long-Distance R

A little bit of fantasy and flirty talk can go a long way. ...
23-05-2019 16:12

For Years I Focused on Being Skinny ? One Day, I Realized It

How weight loss can mess with your mind. ...
23-05-2019 16:12

ConfidenceKini Challenge: LISS Cardio (W3D4)

Fiiiiiinally, a break from the weights. My body couldn’t need this more right now. In fact, I highly suggest you make this LISS day very low intensi ...
23-05-2019 16:13

A Rough Guide to Histamine Foods

Some foods are naturally high in histamines; others — like cured and smoked foods — produce them as they’re prepared. Functional physician Grego ...
22-05-2019 16:15

The Health Tech Our Toddlers Should Never Know

Joanna Stern wrote a fun article for The Wall Street Journal: "The Tech My Toddler Will Never Know: Six Gadgets Headed for the Graveyard."  She selec ...
22-05-2019 16:15

Caring for the mental wellness needs of EMS providers

For National Emergency Medical Services Week (May 19 ? 25), we?re honoring the work that makes our EMS/Medic One system in King County world-class. ...
22-05-2019 16:15

ConfidenceKini Challenge: Pull Intense Circuit (W3D3)

Monday = push, Tuesday = legs, Wednesday = pull. In 3 days, we hit all our muscle groups. This is beneficial for building muscle because we can target ...
22-05-2019 16:15

Latest most random Google search

File this one under creepy pick-up lines. The other night, I was searching for ?Do people speak Dothraki"? ...
22-05-2019 16:15

How to Make & Use Dried Flowers for Decor, Tinctures, a

We use a lot of flowers around here for purposes other than decoration, from calendula for skin to dandelions for iced dandelion lime tea. While I enj ...
22-05-2019 16:15

Considering going gluten-free" Talk to your doctor firs

Perhaps you?ve visited the natural foods aisle at your grocery store and noticed an abundance of foods labeled gluten-free, and now you?re wondering i ...
22-05-2019 16:16

Lentil & Cauliflower Curry

Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, ...
22-05-2019 16:15

Fourth recent King County measles case confirmed this month

Measles cases in King County increased to four for the month of May, with a total of seven recent cases in Washingtonians. The post Fourth recent Kin ...
22-05-2019 16:15

ConfidenceKini Challenge: Legs + Glutes (W3D2)

Yesterday’s workout was an intense push workout, so it’s important to give those upper body muscles a rest… LEG DAY! This workout combines compo ...
21-05-2019 16:14

PUMPING IRONY: Ignorance Is Bliss

Taped to the wall behind my home-office desk is a strip of paper on which I have printed these words: “Learn to love not knowing.” This may sound ...
21-05-2019 16:15

CPR in a Box is a lifesaver

For National Emergency Medical Services (EMS) week (May 19 ? 25), we?re honoring the work that makes our EMS/Medic One system in King County world ...
21-05-2019 16:15

MY SWEATSHIRT TRICK FOR HOW TO HAVE A GREAT WORKOUT

I have a sweatshirt trick for how to have a great workout that I’ve been obsessed with lately. You may have heard me share about it on social but i ...
21-05-2019 16:14

Cowboy Thanksgiving

Hi friends! Happy Monday to you! I hope you?re having a great day so far. I woke up with some kind of funk – P is coughing up a storm, too – so lo ...
21-05-2019 16:14

Chewy Chocolate Cookies Recipe

Once upon a time, there was a grain and flour-free, nutrient-dense, chocolate cookie recipe that was so filling that you could easily get your chocola ...
21-05-2019 16:15

My Anxiety Toolbox

Last week, I opened up about my struggle with anxiety. It was quite a shock to see just how many of you could relate and connect to what I was saying. ...
20-05-2019 16:12

259: How to Learn Languages by Ear With Idahosa Ness

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar" Then you’re in the ...
20-05-2019 16:12

ConfidenceKini Challenge: Upper Body (W3D1)

One of my FAVORITE workout splits for muscle hypertrophy… push/pull/legs. Muscle hypertrophy refers to the growth and increase in size of muscle cel ...
20-05-2019 16:12

THE LIVING EXPERIMENT: Eating Out

Eating at restaurants offers plenty of perks — conven­ience, appealing options, fun with friends, a break from cooking — but it can also lead to ...
20-05-2019 16:12

Beta-Alanine, Widely Used, but Rarely Tested for Safety!&quo

Reductions in muscle and especially serum taurine have indeed also been observed in humans, but the fact that they do not occur in lower dose studies ...
20-05-2019 16:12

 



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 I could quite happily become a Vegetarian but for one thing.  Every now and then I really enjoy a nice steak.  Its not something we eat really often . . .  red meat, but as a treat we maybe have it once or twice a month. The Toddster likes... -
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