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health - Outstanding news

health - Outstanding news


LG Weekly Meal Plan (Sept 15-21)

Welcome to my Meal Planning series. Every weekend, I meal plan for myself and my family. I don’t cook any of these meals ahead of time, but this str ...
15-09-2019 16:10

JOIN THE FALL CHALLENGE (enrollment open for 2 weeks)

BUY NOW: FALL CHALLENGE ($15)   BUY NOW: FALL CHALLENGE BUNDLE ($55)     30 DAY FALL CHALLENGE DATES Enrollment: Sept 15-30 (plan is only avail ...
15-09-2019 16:10

Survivor Tales: In Deep Water

If you lived through a natural disaster, what would you want others to know about the experience so that they would be better ready to get through som ...
14-09-2019 16:11

Help! Am I Addicted to Food"

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleas ...
14-09-2019 16:11

FALL CHALLENGE PREVIEW WEEK: Total Body (Day 6)

Welcome to the all new LG Challenges… short, intense, result-driven 30 day workout plan + weekly cookbooks Enjoy this Preview Week as a sample of wh ...
14-09-2019 16:10

Basic Better Burger

Makes four servings Prep time: 10 minutes Cook time: 10 minutes INGREDIENTS 1 lb. grassfed ground beef 1 large egg 1/4 cup diced mushrooms 1 tbs. W ...
13-09-2019 16:12

FALL CHALLENGE PREVIEW WEEK: Glutes + Abs (Day 5)

Welcome to the all new LG Challenges… short, intense, result-driven 30 day workout plan + weekly cookbooks Enjoy this Preview Week as a sample of wh ...
13-09-2019 16:11

Healthy resource roundup, September 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access t ...
13-09-2019 16:12

First case of vaping-related lung illness confirmed in King

Public Health ? Seattle & King County has identified a confirmed case of severe lung disease associated with E-cigarette use in a King County teenager ...
12-09-2019 16:13

Draw Your Day

It’s hard to say when I first began keeping a journal, but it was probably in high school,” recalls Samantha Dion Baker. “I remember spending ni ...
12-09-2019 16:13

FALL CHALLENGE PREVIEW WEEK: Chest + Back (Day 4)

Welcome to the all new LG Challenges… short, intense, result-driven 30 day workout plan + weekly cookbooks Enjoy this Preview Week as a sample of wh ...
12-09-2019 16:13

The latest Trunk Club

Sharing my review of my referral link is here. Fall is in the airrrrrrr.  Just kidding. It?s 100 degrees! This is why I can?t help but laugh a littl ...
12-09-2019 16:13

FALL CHALLENGE PREVIEW WEEK: Conditioning + Core (Day 3)

Welcome to the all new LG Challenges… short, intense, result-driven 30 day workout plan + weekly cookbooks Enjoy this Preview Week as a sample of wh ...
11-09-2019 16:13

040: Q & A episode – damaging metabolism, how to

In today?s episode, I?m answering some of the questions you submitted through IG stories. – Encouragement for moms who feel like there aren?t enoug ...
11-09-2019 16:13

Can a Weighted Blanket Help My Insomnia"

The weighted blanket was developed to help people on the autism spectrum relax by offering them deep touch pressure — firm but gentle squeezing — ...
11-09-2019 16:14

How to Detox Your Armpits

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging! I get a lot of questions from ...
11-09-2019 16:14

Our Workarounds Aren't Working

In yet another headline I wish I\'d written, Theresa Brown -- nurse, author, clinical faculty member, Ph.D. -- wrote a provocative op-ed for The New Y ...
11-09-2019 16:13

Chocolate?Banana Energy Bars

Makes approximately 12 bars Prep time: 15 minutes Bake time: 25-30 minutes INGREDIENTS 1 cup coconut flakes 1 cup almonds 1/3 cup oat flour 2 tsp. ...
11-09-2019 16:14

Monthly Favorites: August 2019

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. Whi ...
11-09-2019 16:13

How to Simplify Meal Planning

I don’t want to spend all my free time in the kitchen — and I’m guessing you don’t either. Whether you follow a paleo or a whole-foods way of ...
11-09-2019 16:14

Cinnamon Scroll Protein Smoothie

This protein smoothie from the JSHealth app is my latest obsession. I?ve been making it for breakfast every morning. We?ve used our new JSHealth Prote ...
11-09-2019 16:14

PUMPING IRONY: Hungry and Hopeless

Aging can trigger all sorts of fears — disability, uselessness, depression, among others — but we tend not to imagine ourselves struggling to get ...
10-09-2019 16:12

Why Rock-Climbing Can Sharpen Your Mind and Improve Creativi

It took a yoga retreat to spark Sarah Haughton’s passion for rock climbing. The 2012 gathering in the Holcomb Valley of California’s San Bernardin ...
10-09-2019 16:12

Unraveling the myth of MMR and autism

More than eight months into the nation?s largest measles outbreak in decades, there?s a lot of misinformation circulating about the measles, mumps, an ...
10-09-2019 16:12

Fall Challenge Preview Week: Legs (Day 2)

Welcome to the all new LG Challenges… short, intense, result-driven 30 day workout plan + weekly cookbooks Enjoy this Preview Week as a sample of wh ...
10-09-2019 16:11

Chickpea omelet (vegan, gluten-free)

Let us all retrieve the tiniest violins and play a very sad song in mourning?. let it be known that I haven?t had eggs in two weeks. If you know me, e ...
10-09-2019 16:11

Coconut Flour Waffles (Gluten Free & Dairy Optional)

When we went grain free, I thought I had given up the waffle iron forever. Instead we ate a lot of variations of frittatas and breakfast casseroles  ...
10-09-2019 16:12

Jessie Diggins: An Athlete?s Eating Disorder ? and Recovery

Athletes are at high risk of developing eating disorders, which can often be masked as training and dietary plans. Jessie Diggins knows this firsthand ...
10-09-2019 16:12

Fall Challenge Preview Week: Arms + Abs Workout (Day 1)

Welcome to the all new LG Challenges… short, intense, result-driven 30 day workout plan + weekly cookbooks   .fca_eoi_form{ margin: auto; } .fca_eo ...
09-09-2019 16:11

What is Face Yoga and does it work"

Ok, so maybe this is the post where you?re like, ?Gina has officially lost her marbles.” But hear me out. Maybe by the end of this post, you?ll be m ...
09-09-2019 16:10

285: How to Have a Miracle Morning and Organize Your Day Wit

I am a huge believer in the power of a story, and the one my guest today is about to share has several almost unbelievable chapters. Hal Elrod is know ...
09-09-2019 16:11

How Do I Protect My Privacy Online"

The Privacy Rights Clearinghouse (PRC) — a nonprofit consumer-advocacy group — offers a few suggestions, including using the “private browsing†...
09-09-2019 16:11

10 Supermarket Snacks You?ll Find In the JSHealth Office

At JSHealth we are all about snacks! Whilst we love to whip up our own home-made snacks, sometimes this just doesn?t happen. Therefore, supermarket sn ...
09-09-2019 16:11

LG Weekly Meal Plan (Sept 8-14)

Welcome to my Meal Planning series. Every weekend, I meal plan for myself and my family. I don’t cook any of these meals ahead of time, but this str ...
08-09-2019 16:10

What Is Shilajit and Is It Worth Drinking"

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Althoug ...
08-09-2019 16:11

 



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Smoked Paprika Roasted Sweet Potatoes

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Bombay Turkey

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 Today I am showing you something deliciously different to do with some of your leftover turkey.  We all enjoy our turkey sandwiches of course,  and maybe a pot pie. One thing I have always loved to do was to make Enchiladas which my family... -
Chocolate Sandwich Cookies Recipe

Chocolate Sandwich Cookies Recipe

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Amazingly Wholesome 5 Ingredient Banana Bread Muffins

Amazingly Wholesome 5 Ingredient Banana Bread...

No, I mean it. Amazingly. Wholesome. BANANA BREAD MUFFINS. 5 Ingredients. It’s not officially 2017 yet, but as soon as Christmas was done, my brain immediately went into the healthy,… The post Amazingly Wholesome 5 Ingredient Banana... -
Slow Cooker Spaghetti Bolognese

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This Slow Cooker Spaghetti Bolognese recipe from Spend with Pennies will make Italian Mamas proud. It?s so incredibly delicious and the meat is so tender it melts in your mouth. And the slow cooker does all the hard work!!... -
Blue Ribbon Blueberry Cake

Blue Ribbon Blueberry Cake

 This is a cake that I haven\'t made in a very long time. I had actually forgotten all about it, but then as I was going thru the Big Blue Binder the other day, I happened upon the recipe and remembered how very good it was . . .It\'s one of... -
Preschool Director and Busy Mom of 4 Drops 35 Pounds, Gains Meal-Planning Momentum with Cooking Light Diet

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January is a time when we aspire to new beginnings and set resolutions we hope to achieve sometime within the next 365 days. Well this year, one of my goals is to be at least half as patient as Fabius, NY, resident and Amy Perrone pictured here with... -
Steamed Lemon Pudding with Lemon Sauce

Steamed Lemon Pudding with Lemon Sauce

This is one of the classic pudding recipe. It is so good, when i say it is good then it is wonderful. I am not a big cake eater, but this one is total different it is delicious very lemony and tasty.. This pudding is just so moist and... -
Italian Flank Steak with Balsamic Roasted Tomatoes

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I can’t believe I’ve never thought to serve flank steak topped with balsamic roasted tomatoes before! What a terrific combination of flavors and textures that pair perfectly together. I served this flank steak and roasted tomatoes with... -

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