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health - Outstanding news

health - Outstanding news


hey there, April

Hi friends! How?s it going" I hope you?re doing well considering everything going on and staying safe and healthy. We?re still navigating each day by ...
01-04-2020 16:14

Updates for March 31, 2020: COVID-19 Response Fund grants ov

Summary: Public Health?Seattle & King County has assisted Seattle Foundation and United Way of King County to identify areas of need for over $10 mill ...
01-04-2020 16:15

NATURAL MENTAL HEALTH: Sleep Yourself Well

Why would humans evolve to spend one-third of our lives unconscious and therefore vulnerable" What could be so important about sleep that every mammal ...
01-04-2020 16:15

Monthly Favorites: March 2020

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. I w ...
01-04-2020 16:14

How to Build Body Awareness to Improve Fitness

I was in a car accident when I was 13 that claimed the lives of my father and sister. It also severed my spinal cord at the fourth thoracic vertebra, ...
01-04-2020 16:15

Fresh Roasted Asparagus With Parmesan and Sea Salt

Asparagus is one of my favorite vegetables. My husband, on the other hand, grew up hating asparagus because he’d only ever had it from a can. (Thin ...
01-04-2020 16:15

PUMPING IRONY: Falling Apart, Coming Together

I read somewhere the other day that 20 percent of the human race has now been confined to quarters by various government edicts, a fact that struck me ...
01-04-2020 16:15

Staying home and limiting contact with others is helping, bu

Summary Staying home and limiting contact with others is helping slow the spread of COVID-19, and those limits must continue in order to reduce the im ...
31-03-2020 16:14

Tips to reduce worry during the COVID-19 pandemic

Anxiety, excessive worrying, feeling helpless, concentration challenges and difficulty sleeping are all unwelcome side effects during times of uncerta ...
31-03-2020 16:14

The Everyday Liver Detox

Spring is a time of cleansing and renewal, of starting anew. According to Traditional Chinese Medicine (TCM), it’s also the season of the liver, the ...
31-03-2020 16:14

7 Ways to Support Your Mental Health

Hi angels, at such a tough time for so many people, it’s really important to take some time out to focus on your mental health. Give these tips a go ...
31-03-2020 16:14

326: The Catastrophic Consequences of Sitting Too Much and W

The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure w ...
31-03-2020 16:14

Alternate Day Fasting & Classic Dieting: Same >5% Weight Los

ADF vs. continuous dieting in overweight/obese women: ADF marginally faster, about identically satiatin\' but not per se \'superior\'"When Weight Loss ...
31-03-2020 16:13

Sweat App: Fierce Program Review

Sharing my thoughts and review of the Fierce program in Kayla Itsines’ SWEAT app. Hey hey! How?s everything going" Schools were officially canceled ...
31-03-2020 16:13

How to stay active while working remotely

If you?re working remotely due to the coronavirus pandemic, you might not be able to do your usual workout routine at the gym, your work?s fitness cen ...
31-03-2020 16:14

New modeling reports suggest positive impact of social dista

Reductions in person-to-person contact through a variety of social distancing measures appear to be making a difference in slowing the spread of COVID ...
31-03-2020 16:14

Pandemics Are the Mother of Invention

If, as they say, necessity is the mother of invention, then you\'d have to say that the COVID-19 pandemic is proving to be the mother of invention and ...
31-03-2020 16:13

Update for March 29, 2020: King County hospitals adapt to si

Summary: King County hospitals are seeing significant pressures as the number of COVID-19 cases increase. Public Healthestimates82 new cases of COVI ...
30-03-2020 16:13

A Path to Self-Forgiveness

As much as we might strive to forgive others, it can be strangely difficult to forgive ourselves. Often without realizing it, many of us carry regret ...
30-03-2020 16:13

No need to stock up or disinfect your groceries

Crossposted from the Washington State Department of Health. Grocery stores are open because they areessential businesses, but we still need to limit ...
30-03-2020 16:13

Guinea Pig Care 101

Sharing my tips on taking care of guinea pigs here! Hi friends! Hope you?re having a wonderful morning. I?m hopping in with a totally random post toda ...
30-03-2020 16:12

Strong, Fast & Fit: Part II ? Month 4

This month we’re applying laserlike focus to a single goal: building muscle mass. This means we’ll dial down the overall intensity and cardio effo ...
30-03-2020 16:13

Updates for March 28, 2020: New health officer order, COVID-

Summary Public Health ? Seattle & King County’s Health Officer re-emphasized the need to prevent new cases with a new health order and directive. Wi ...
29-03-2020 16:12

It’s here… get the 30 Day Home Workout Plan

The solution to current your fitness needs… the 30 Day Home Workout Plan get fit, get sweaty, and see results right at home AND, if you’re not yet ...
29-03-2020 16:11

Updates for March 27, 2020: Testing capacity expands, resear

Summary: Testing capacity is expanding in high priority areas. Findings are published from investigations into outbreaks at local long-term care facil ...
28-03-2020 16:12

How to Keep Kids Active With Adventure Points

Imagine a world where kids happily keep themselves busy and learning while doing activities that they love and learning math at the same time. A plac ...
28-03-2020 16:12

Stopping Racism Fueled by COVID-19 Fear

Many of us have read and seen the stories of Asian Americans being harassed and berated on the streets, in parks, and on public transit. Unfortunately ...
28-03-2020 16:12

Everything You Need to Know About Probiotics

In a perfect world, our diet and environment would support a diverse, well-balanced, and thriving gut microbiome. But that’s not the world most of u ...
27-03-2020 16:13

Updates for March 26, 2020: New cases of COVID-19 continue t

Summary Community actions may be helping to limit the spread of COVID-19. Public Health announced 218 new cases of COVID-19 today, bringing the offici ...
27-03-2020 16:13

BREAK IT DOWN: The Sumo Squat

While it’s tempting to pursue the goal of the “perfect” squat, squatting is as unstandardized as the human body. The sumo squat is a popular, bo ...
27-03-2020 16:13

Combatting the side effects of social isolation

Tips to reduce boredom, loneliness and more  As the COVID-19 outbreak has prompted recommendations to stay at home and avoid non-essential outing ...
27-03-2020 16:13

7 Steps to Build Household-Chores Equity With Your Partner

American women have worked hard for gender equity, but their efforts — which have affected the boardroom, the playing field, politics, and so many o ...
26-03-2020 16:14

The New Scarlet Letter

If you live in one of the jurisdictions that have imposed stay-at-home requirements, you\'re probably making your essential excursions -- grocery stor ...
26-03-2020 16:12

Simple Batch Cooking Meal Plan

As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare the nex ...
26-03-2020 16:13

One Pan Lemon & Herb Chicken

Angels, this dish from the JSHealth 8-Week Program is still one of my favourites! It’s bursting with flavour, and super simple and quick! It?s a gre ...
26-03-2020 16:13

12 Strategies for Self-Care While Social Distancing

Many of us are wondering just how we’re going to cope with social distancing for an indefinite period of time while the COVID-19 virus runs its cour ...
26-03-2020 16:14

Public Health?Seattle & King County launches new data d

Summary: A new public campaign launched, called ?Stand Together, Stay Apart.? Public Health?Seattle & King County launched a new data dashboard to upd ...
26-03-2020 16:13

325: Hashimoto’s Update: How I Got to Remission &

Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started ...
26-03-2020 16:13

How to Up Your Trail Running Game

Trail running is not just running off-road. By stepping out of your local concrete jungle and onto the varied terrain of the great outdoors, you can s ...
25-03-2020 16:12

Update for March 24, 2020: Reminder to avoid contact with ot

Summary: Everyone, even people who are young and healthy, must stay home to help slow the spread of COVID-19. Public Health estimates 107 new cases of ...
25-03-2020 16:12

Working remotely: Tips for employees

When social distancing is necessary, working remotely can allow you to get your job done without the risk of spreading illness around the workplace. B ...
25-03-2020 16:12

051: Tips for picky eaters and helping kids cultivate a heal

Hi friends! I hope your morning is going well. I wanted to apologize for dropping the ball on the podcast lately. I was working hard on finishing my s ...
25-03-2020 16:11

Step Outside the Box: Mario Rigby

“Get out, be brave, and explore the world.” That’s Mario Rigby’s advice, and it’s something he’s put into practice in his own life. Born i ...
25-03-2020 16:12

Whole-Foods Detox Recipes

Many diet programs boast quick-fix detoxes. Juice cleanses and “skinny tea” laxatives promise rapid weight loss and vibrant energy — but they ca ...
25-03-2020 16:12

GIVEAWAY: Charcoal-Infused Detoxifying Products Package

This giveaway ends April 21, 2020. A winner will be notified a few days later. Sign up for your chance to win, below!  ...
25-03-2020 16:12

Working Together to Protect Older Adults in Our Communities

By Mary Snodgrass, Older Adult Task Force The risk for COVID-19 rises with age. Adults age 60 years and over are at highest risk for severe illness wi ...
24-03-2020 16:14

How to Lower Your Financial Anxiety

It’s little wonder that most of us suffer from financial anxiety at some point in our lives. Recent surveys have found that 80 percent of Americans ...
24-03-2020 16:14

Urgent need for people to limit contact, and other COVID-19

Summary: Staying home is vitally important to King County?s ability to slow the spread of COVID-19 illnesses. Public Health announced 130 new cases to ...
24-03-2020 16:14

The Confinement Conundrum

It’s ironic, I suppose, that the people who most urgently need to isolate themselves during the current pandemic are also the ones who are most vuln ...
24-03-2020 16:14

Our Role in Safe Take-Out Dining

Under the current Health Order, restaurants may remain open for drive-through, delivery, and pick-up. Our Food Program also has a role to play in work ...
24-03-2020 16:14

How to Make Tempeh Taste Good

Sharing my ideas for how to cook tempeh and if tempeh should be cooked! Hi friends! How’s the day going so far" I’m catching a barre class from ho ...
24-03-2020 16:13

DIY Herbal Cough Syrup Recipe

We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. That being said, illnesses that i ...
24-03-2020 16:14

4 Reasons Why Fibre is the Most Underrated Macronutrient

Angels, I honestly believe fibre is the most UNDERRATED macronutrient of all! It is SO important, and plays a huge role in keeping you healthy! We all ...
24-03-2020 16:14

8 Recipes Using What You Have in Your Pantry

Trying to stay indoors" Here are eight recipes you may be able to make using what you already have on hand. ...
24-03-2020 16:14

Zucchini Bread Bites [vegan + gluten-free]

High carb, low-fat vegan Zucchini Bread Bites are perfect for snacking on while sneaking in some extra veggies! Gluten-free and only sweetened with fr ...
24-03-2020 16:13

Favorite Peloton instructors

Hi friends! I hope you?re having a wonderful morning so far and staying safe and healthy with everything going on. We?re into our second week of self- ...
23-03-2020 16:14

DIY Myofascial Release

Try some of the following exercises to ease tension. Activities that include long and sweeping patterns, full extension of the limbs, and spiraling ge ...
23-03-2020 16:15

324: Increasing Immunity Naturally & Skincare From the

My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four S ...
23-03-2020 16:15

30 Best Netflix Shows + Books for your Social Distancing

Tis the season for social distancing and quarantining. By now, you know I’m a huge proponent of staying home per the current recommendations. But, I ...
23-03-2020 16:14

Our childcare providers are superheroes: From a parent in Pu

When my son was just a month old ? still pocket-sized and brand new to the world ? I faced the decision that so many new parents dread: who would take ...
23-03-2020 16:15

Introducing SCAN: the greater Seattle Coronavirus Assessment

Washington state reported its first case of COVID-19 on January 21st. Since then, government officials and public health experts have been asking: How ...
23-03-2020 16:15

4 Supplements for Anxiety Relief

Some people use herbal remedies to help manage acute stressors, but sustained anxiety relief usually requires a multitiered approach. Integrative psyc ...
23-03-2020 16:15

Update for March 22, 2020: Social distancing and other COVID

Summary: Public Health urges everyone to practice social distancing. We?re working with food establishments to ensure compliance with COVID-19 health ...
23-03-2020 16:15

Resources for the deaf and hard of hearing community

Here is a great resource list for the deaf and hard of hearing community to help you stay safe during the Coronavirus (COVID-19) pandemic. The post Re ...
22-03-2020 16:12

New COVID-19 recovery site for vulnerable populations, and u

Summary King County has joined with Harborview Medical Center to repurpose Harborview Hall to serve as a 45-bed COVID-19 recovery site for vulnerable ...
22-03-2020 16:12

5 Types of Facial Massage for Naturally Beautiful Skin

My awesome friend Lauryn, host of The Skinny Confidential, is guest posting today! She’s the person I go to for all things skin care and lately she ...
22-03-2020 16:12

BEST Stay At-Home Toys + Activities for Toddlers on Amazon

If you are looking to keep your kids busy, these toys and activities for toddlers have been huge hits in my home. A few items are tried and true toys ...
22-03-2020 16:11

My Favorite Healthy Shelf-Stable Foods for Stocking the Pant

I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in ...
21-03-2020 16:12

Your At-Home Workout Guide

Whether you prefer to work out at home, or it’s the only option you have, this at-home workout guide has you covered. Below are resources you can tu ...
21-03-2020 16:11

a pARENTING gUIDE dURING coviD-19: be kind to yourself

By Erin Murphy and Megan McJennett COVID-19 is causing stress for a lot of people and that stress can manifest very differently. So parents, this blog ...
21-03-2020 16:12

The Rise of the Modern Bidet

Menstrual cups are one of those things that may seem strange at first but you fall in love with eventually. The bidet may be another. The bidet isn’ ...
21-03-2020 16:12

Not Another Twenty Years...

I know that everything is COVID-19 these days, but I don\'t know that I can read another article about it right now, and I certainly can\'t write one. ...
21-03-2020 16:11

Update for March 20, 2020: Additional testing capacity, adju

Summary: Additional testing capacity for COVID-19 is arriving, but capacity is still constrained, and King County correctional facilities are taking s ...
21-03-2020 16:12

39 BEST Positive Quotes for Inspiration to have a Good Day

These are 39 of the best positive quotes to help you feel good and have a great day Bonus – they also make for great phone wallpaper or Instagram st ...
20-03-2020 16:10

Resources for parents supporting at-home children

The COVID-19 pandemic has created challenges for families across the country. As more and more schools close, requiring school-age children to remain ...
20-03-2020 16:11

8 Tips for the Healthy Remote Worker

In a matter of days, many of us have transitioned from spending the majority of our days at work — surrounded by colleagues and attending meetings ...
20-03-2020 16:11

Friday Faves + the last Trunk Club keepers

Hi friends! Happy Friday! I think it?s Friday" I feel like we?re in the weird limbo phase between Christmas and New Year?s. I hope everyone is hanging ...
20-03-2020 16:10

How to Stay Connected While Practicing Social Distancing

As Italians are quarantined in their homes due to the COVID-19 outbreak, some have begun performing balcony concerts — spinning DJ sets for their ne ...
20-03-2020 16:11

Signs it may be time to stop drinking

If you drink alcohol on a daily or regular basis, you may wonder if you are addicted to it. In fact, alcohol is the mostly commonly used addictive sub ...
20-03-2020 16:11

Public Health – Seattle & King County COVID-19 up

Summary: Public Health announced 131 new cases today, bringing the official case count in King County to 693. In addition, four new deaths are reporte ...
20-03-2020 16:11

Asian Lettuce Wraps (like P.F. Chang)

With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away fr ...
20-03-2020 16:11

Crunchy Thai Salad

Makes four servings Prep time: 30 minutes, plus cooling time INGREDIENTSSalad 3/4 cup millet or other grain 2 cups shredded purple cabbage 1 cup sh ...
20-03-2020 16:11

Public Health – Seattle & King County COVID-19 up

Summary: Public Health reminds people to access the informational resources on Public Health Insider. We are reporting 44 new cases today, bringing th ...
19-03-2020 16:13

?We are incredibly resilient. This is a really big challenge

We are all feeling confused and anxious about the coronavirus threat. How best to cope with these concerns and the mental-health stress raised by the ...
19-03-2020 16:13

How to Reverse MS Symptoms With the Wahls Protocol

Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms" Dr. Terry Wahls is a widely celebrated physician and researcher ...
19-03-2020 16:13

Jess? Top 4 Tips for Working Out at Home

Hi angels, At such a scary and challenging time, it?s important to look after your health – both physical and mental! I am sending so much love to e ...
19-03-2020 16:12

The Fascia Connection

If you could peek beneath your epidermis, you’d first see fascia — a messy, white, elastic tissue made of collagen fibers, similar to the material ...
19-03-2020 16:13

323: How to Have a Genius Life Using Four Key Pillars of Hea

I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and sc ...
19-03-2020 16:13

8 Yoga Poses to Help You Unwind

Finding ways to relax these days can be challenging, but a gentle yoga routine performed can help quiet the mind, as well as lower stress and blood p ...
19-03-2020 16:13

8 Freezer-Friendly Recipes

Looking to stock your freezer with ready-made meals" No need to rely on packaged, processed foods. These recipes can all be made ahead of time and fro ...
18-03-2020 16:13

Grain-Free Chicken Francese With Lemon Sauce

Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love ...
18-03-2020 16:13

24 AMAZING At-Home Workouts

The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment. At home workouts can be an absolu ...
18-03-2020 16:13

The Problem of Caregiver Burnout

Caregivers and others who work with people in distress and trauma on a regular basis have intensely emotional jobs. Though their exhaustion is often i ...
18-03-2020 16:13

Update for March 17, 2020: Updated guidance for retail estab

Summary: Public Health provides updated guidance for retail establishments and childcares. We announced positive cases among King County employees. Pu ...
18-03-2020 16:13

Gluten-Free Vanilla Zucchini Cake

Soft n? fluffy sweet cake full of vegetable goodness. This high protein, whole grain zucchini cake is the perfect dessert or snack and can be topped w ...
18-03-2020 16:13

7 Easy Ways to Lower Your Energy Bill

The U.S. Department of Energy reports that the nation’s 113 million residences use an estimated 22 percent of the country’s power. The average ann ...
18-03-2020 16:13

Events, eating out, and retail: what’s allowed and wha

The Health Officer for Public Health ? Seattle & King County has issued an order intended to curtail the amount of face-to-interaction in the communit ...
18-03-2020 16:13

5 Signs You Need More Recovery After a Workout

If you’re feeling inexplicably rundown after a workout, you may not have recovered enough from an earlier sweat session. Exercise stresses your body ...
17-03-2020 16:13

Sing while you scrub and hopscotch outdoors: How to prevent

By Emma McVeigh, Alanna Beebe, and Ellen Flamiatos With the closure of schools, child care is even more important to parents and to our communities th ...
17-03-2020 16:13

Update for March 16, 2020: New state and local Orders issued

Summary: Today, Governor Jay Inslee ordered statewide closure of food establishments to sit-in service and the prohibition of gatherings of more than ...
17-03-2020 16:13

 



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